6 Foods High in Melatonin

Many people take melatonin supplements, but these foods can raise the level of melatonin in your blood.

Women's Health 6 Foods High in Melatonin Melatonin can help improve sleep and boost your eye and brain health. Many people take melatonin supplements, but these foods can raise the level of melatonin in your blood. Read More Signs You're Not Getting Enough Iron Too little iron can leave you tired and weak. It can also affect your memory and your ability to think clearly. Here's what else to watch for. Read More Health Benefits of Hobbies Research shows that doing things that make you happy improves your overall well-being. Here's how to make time for the things you love. Read More ADVERTISEMENT ADVERTISEMENT What to Do if You Find a Breast Lump First of all, don't panic: Most lumps aren't cancer. See what can cause them and what to expect when you go to the doctor. Read More How to Lose Weight and Keep It Off During our recent webinar, Amanda Velazquez, MD, explained why obesity is a chronic disease and what goes into losing weight without gaining it back. Read More 6 Herbs for Endometriosis Relief While endometriosis is often treated with hormonal drugs, pain relievers, or surgery, some people turn to these herbs for symptom relief. Read More Telltale Signs of PCOS You'll tend to gain weight, especially around the waist, and have a hard time losing it. See other possible symptoms, and what you can do to treat them. Read More Top Picks Symptoms of Hypoparathyroidism Home Remedies for Dry Eyes: What Works? What LGBTQ+ People Should Know About PrEP From Our Sponsor Understanding CBD and THC ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361