6 Foods High in Melatonin

Many people take melatonin supplements, but these foods can raise the level of melatonin in your blood.

Women's Health 6 Foods High in Melatonin Melatonin can help improve sleep and boost your eye and brain health. Many people take melatonin supplements, but these foods can raise the level of melatonin in your blood. Read More Signs You're Not Getting Enough Iron Too little iron can leave you tired and weak. It can also affect your memory and your ability to think clearly. Here's what else to watch for. Read More Health Benefits of Hobbies Research shows that doing things that make you happy improves your overall well-being. Here's how to make time for the things you love. Read More ADVERTISEMENT ADVERTISEMENT What to Do if You Find a Breast Lump First of all, don't panic: Most lumps aren't cancer. See what can cause them and what to expect when you go to the doctor. Read More How to Lose Weight and Keep It Off During our recent webinar, Amanda Velazquez, MD, explained why obesity is a chronic disease and what goes into losing weight without gaining it back. Read More 6 Herbs for Endometriosis Relief While endometriosis is often treated with hormonal drugs, pain relievers, or surgery, some people turn to these herbs for symptom relief. Read More Telltale Signs of PCOS You'll tend to gain weight, especially around the waist, and have a hard time losing it. See other possible symptoms, and what you can do to treat them. Read More Top Picks Symptoms of Hypoparathyroidism Home Remedies for Dry Eyes: What Works? What LGBTQ+ People Should Know About PrEP From Our Sponsor Understanding CBD and THC ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

6 Things You Should Never Buy Used

You can save good money buying things secondhand. But never buy used tires, helmets, and these other items.

Men's Health 6 Things You Should Never Buy Used You can save good money buying things secondhand. But never buy used tires, helmets, and these other items. Read More Signs You May Have Sinusitis It usually starts with inflammation triggered by a cold or allergies. Find out which symptoms to watch for and what to do during a sinus attack. Read More 10 Screening Tests Every Man Needs Getting the right test at the right time is one of the best things you can do for your health. Here are the ones you really need. Read More ADVERTISEMENT ADVERTISEMENT Olive Oil: The Ultimate Superfood? Olive oil has been tied to lower risks of heart disease, cancer, diabetes, dementia, and other health conditions. But can you have too much? And which kind should you buy? Read More 5 Ways to Relieve the Pressure and Pain of Bunions If you have a bony bump that sticks out near the bottom of your big toe, you probably have a bunion. See other symptoms, and find out how they're treated. Read More Why Your Lymph Nodes Might Be Swollen Swelling in the lymph nodes could be from something as simple as a cavity -- or a sign of something more serious. Read More What Causes Low Testosterone? As a man ages, the amount of testosterone in his body naturally and gradually declines. Here are some things that contribute to the dip. Read More Rethink Your Fitness Goals Do You Really Need 10,000 Steps a Day? Maybe Not Surprisingly Short Bursts of Activity May Cut Your Cancer Risk Get the Benefits of Exercise Without Breaking a Sweat The More You Know Treatment Options for Metastatic Hormone-Sensitive Prostate Cancer Multiple Myeloma: How to Make a Treatment Plan With Your Doctor ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

11 Foods That May Help Calm Your Anxiety

These foods can help keep you on an even keel or protect the parts of your brain that keep you calm.

Trouble viewing this email? View as a Webpage Daily 11 Foods That May Help Calm Your Anxiety These foods can help keep you on an even keel or protect the parts of your brain that keep you calm. Go > Recommended for You 14 Things No One Tells You About Getting Older Toxic Parents: How to Manage Them Risk Factors for Anxiety ADVERTISEMENT ADVERTISEMENT In the News Headaches With Lupus Are Common. Are They Actually Migraine? Kids Are Learning, Even When They're Not Paying Attention Using Ozempic for 'Minor' Weight Loss: Fair or Foul? Grip Strength Is a Crucial Vital Sign Your Doc Has Never Taken Long COVID Treatment Trials – Finally – Set to Start ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361