How to 'Cheat' Your Way to Better Health

Exercise, a good night's sleep, eating your veggies -- it's hard to make it all happen. See how you can take some shortcuts.

Women's Health What's the Least You Can Do to Stay Healthy? Exercise, a good night's sleep, eating your veggies -- it's hard to make it all happen. See how you can bend the rules and give yourself a break while still feeling good about your choices. Read More How to Dodge Foodborne Illness Food is responsible for an estimated 48 million cases of illness every year in the U.S. And it's not just from big outbreaks you hear about in the news. Here's how to stay safe. Read More 3 Strategies for Dealing With Varicose Veins Most varicose veins don't require medical attention, but they shouldn't be ignored. See what you can do to relieve the discomfort and what doctors can do for bothersome ones. Read More ADVERTISEMENT ADVERTISEMENT Ways to Prevent and Soothe Dry Winter Hands Winter weather can leave your hands dry and cracked. Try these tips to restore moisture and protect your skin all season long. Read More 6 Signs You Might Have a Toxic Parent As adults, we have choices that we didn't have as children. Learn how to spot toxic parental behavior, stop feeling guilty, set boundaries, and practice self-care. Read More Treatment for Painful Intercourse in Women Frequent and lasting pain during sex should not be considered normal. See some potential causes, along with treatments and home remedies that may help. Read More Brooke Shields to Women Over 40: 'Your Time Is Now' At 59, actress Brooke Shields wants women facing or going through menopause to know they're only just beginning. Read More Spotlight on Cancer Unexpected Places You Can Get Skin Cancer Tips to Fight Loss of Appetite From Lung Cancer Breast Cancer: 'I Don't Look Like What I'm Going Through' Eye Health News New Therapy Brings Hope for Dry AMD Vision Loss Antioxidant Combo May Slow Vision Loss in Common Eye Disease ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

How to Gain Muscle Mass After 50

After age 50, your skeletal muscle gradually loses the ability to synthesize protein, making it harder for you to build muscle mass.

Men's Health How to Gain Muscle Mass After 50 After age 50, your skeletal muscle gradually loses the ability to synthesize protein, making it harder for you to build and maintain muscle mass. But it's not impossible. Read More Can New Wearable Tech Reset Your Internal Clock? New devices promise to help realign your body's circadian rhythm for better health, but do they work? Here's what the experts say. Read More Don't Make These 10 Sex Mistakes You'd know if you had an STD, right? Not so fast. What's more, you may be using condoms the wrong way. See if you're risking pregnancy or disease with any of these mistakes. Read More ADVERTISEMENT ADVERTISEMENT High Blood Pressure Drugs and How They Work Antihypertensive medicines can help bring blood pressure back down to a normal range. Here's what you should know about the different types. Read More Worst Habits for Belly Fat See which habits may be holding you back from losing weight in your midsection, where it's especially dangerous -- and which ones may even be adding to the problem. Read More 8 Ways to Lower Your Heart Disease Risk You can do a lot to lower your odds of getting heart disease. These 8 tips can help improve your health -- and possibly save your life. Read More Life After a Stroke: What to Expect From Recovery Stroke is a leading cause of disability. But physical, occupational, and speech therapy may help with recovery. And medications, lifestyle changes, and surgery may help prevent another one. Read More Top Picks How to Choose a Multivitamin 'My Tried-and-True Eczema-Friendly Products' How to Partner With Your Doctor for the Best MS Treatment Vitamins and Supplements New Treatment for ED: Delivered Straight to Your Door ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102