8 Easy Ways to Get More Vitamin D

You need vitamin D to help strengthen your bones and immune system -- but which foods and drinks help you get enough? Add these to your grocery list.

Women's Health 8 Easy Ways to Get More Vitamin D You need vitamin D to help strengthen your bones and immune system -- but as you get older, your body doesn't make it as easily. Find out how much you need and which foods can help you reach this goal. Read More Men and Women: How Different Are We, Really? Who tends to be better at driving or judging distance? And who's more likely to get Alzheimer's disease or Parkinson's disease? Take Quiz 14 Reasons You're Tired All the Time Your exhaustion might be as simple as not getting enough sleep. But it could also come from something you don't expect, like food allergies or a hidden UTI. Read More ADVERTISEMENT ADVERTISEMENT Help for Vaginal Irritation: What Works? What Doesn't? Vaginal itching and burning are fairly common and usually not cause for worry. See what you can do to help find relief and when to see a doctor. Read More Warning Signs of Eye Problems Find out what it might mean if your eyes are bloodshot, if there's a painful lump on your lashes, or if you have any of these other issues. Read More This Hack Beats a Watch or Fitness Tracker Tracking your movement (think step count) may be one of the best things you can do to enhance your longevity and overall wellness. And this free method might be better than any gadget. Read More 15 Natural Ways to Fight Hair Loss From biotin supplements to platelet-rich plasma injections, see some nondrug treatments that may boost hair regrowth or slow down the loss -- and what could backfire. Read More Cozy Weekend 10 Healthier Comfort Foods 13 Ways to Warm Up if You're Always Cold How to Binge-Watch Without the Guilt From Our Sponsor Myasthenia Gravis: Latest Treatment ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

4 Reasons You Might Get a Prostate Massage

This quick procedure empties fluid out of your prostate ducts. Find out how it's done and why it's risky to give yourself one.

Men's Health 4 Reasons You Might Get a Prostate Massage This quick procedure empties fluid out of your prostate ducts. Find out how it's done, which conditions it might help, and why it's risky to give yourself one. Read More 13 Ways You Can Get Hurt Having Sex Sex is supposed to feel good, but a few wrong moves could leave you in pain. Anything from a rug burn to a penile fracture is possible if you get too rough or move too fast. Read More The Latest Drugs in Obesity Treatment Research What are the new developments in obesity medications? Find out about drugs that could be close to approval and how they might help you lose weight. Read More ADVERTISEMENT ADVERTISEMENT You're Hurting Your Cholesterol With These Mistakes From not getting enough fiber to cutting out all fats, here are 12 things you might be doing to raise your "bad" cholesterol and lower the good kind. Read More Is It Safe to Take Ribose? People take ribose for several reasons, most of them related to exercise and sports performance. But does it work? And what are the risks? Read More What to Eat for Energy When You're Over 50 As you age, food can be an ally when dealing with fatigue and low energy. Try these easy tweaks to your diet to help you body feel its best. Read More Knee Pain Dos and Don'ts Your knees go through a lot in the course of a day, and sometimes they can run into trouble. Here are a few things you can do when knee pain hits. Read More Top Picks Bladder Cancer Symptoms You Should Know Signs You Have Athlete's Foot How Cabenuva Works for HIV From Our Sponsors Myasthenia Gravis: Latest Treatment New Treatment for ED: Delivered Straight to Your Door ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102