16 Ways You May Be Hurting Your Joints

From slouching to texting, things you do every day may be preventing your joints from working their best.
Trouble viewing this email? View as a Webpage Tuesday, January 09, 2018
  Women's Health
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Daily Tips for Managing Heart Failure
Monitoring symptoms every day is important. Here's what else you can do to help manage heart failure and other cardiovascular conditions.
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How to Assess Your Skin
Before picking skin care products, you should know a little about your skin -- such as type, complexion, and needs.
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Things People With ADHD Wish You Knew
Adults with ADHD hear a lot of theories from family and friends as to why they are how they are -- and they're usually not helpful.
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What Does Your Walk Say About Your Health?

Your gait, posture, and pace may be broadcasting clues about your health and personality.
Trouble viewing this email? View as a Webpage Tuesday, January 09, 2018
  Men's Health
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13 Ways to Protect Your Heart
Managing stress and other habits can help you keep heart failure in check.
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Can Selfies Harm Your Health?
If you're posting them to help yourself feel better, you may want to rethink that approach. Here's why.
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Arm Injuries From Exercise
Here's what to do to help prevent sports injuries to your elbows, arms, and hands.
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