Lose Weight, Gain It Back -- How to Break the Cycle

Diets don't work. At least not in the long run. Sure, you can lose weight. But after a year, at least 1 in 3 of us gain it back. After 5 years? Almost no one keeps it off.

Trouble viewing this email? View as a Webpage Women's Health Lose Weight, Gain It Back -- How to Break the Cycle Diets don't work. At least not in the long run. Sure, you can lose weight. But after a year, at least 1 in 3 of us gain it back. After 5 years? Almost no one keeps it off. Read More   Pap Smears After Menopause? It's recommended you start routine screening by age 21. But when is the right time to stop? Read More   Evening Primrose Oil: Uses and Benefits From younger-looking skin to PMS relief, find out what evening primrose oil can -- and can't -- do. Read More   Why Your Period Can Be So Unpredictable Long or short, heavy or light, periods can manage to surprise you from time to time. Read More   How Do You Know if You Have Hemorrhoids? About 50% of us have bleeding, pain, or other symptoms by the time we turn 50. Read More   What Are Breast Cancer Genetic Mutations? Studies suggest that about 5% to 10% of all breast cancer diagnoses are due to this type of change. Read More   Finding an OB/GYN You Trust She's your partner in reproductive health. Instead of randomly selecting a name from a list, use these strategies. Read More   Top Picks Is It OK if You Only Smoke Socially? What Happens When You Quit Caffeine Life-Threatening Skin Rashes From Our Sponsors Why Can't I Straighten My Finger? Learn About Dupuytren's Contracture Cardiovascular Disease: Questions to Ask Your Doctor ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Best Foods to Eat Before and After Exercise

See which snacks can give you fuel to work out harder and what helps your body recover when you're done.

Trouble viewing this email? View as a Webpage Men's Health Best Foods to Eat Before and After Exercise See which snacks can give you fuel to work out harder and what helps your body recover when you're done. Read More   Essential Screening Tests Every Man Needs If you don't stay on top of your screenings, you may not catch something until it's more advanced. Read More   Do Yohimbe Supplements Work for ED? You can buy yohimbe bark extract without a prescription. But is it safe? What are the side effects? Read More   How to Keep Feet Dry and Odor-Free To avoid the stink, wear this type of sock and do this with your shoes. Watch Video   Medication Mistakes to Avoid Are you storing your meds in the bathroom? Or paying too much for them? Read More   Why Your Sleep Quality Dips as You Age As you get older, heart issues, sleep rhythm changes, and these other things can disrupt your shut-eye. Read More   Men vs. Women: Who's the Better Speaker? Which gender tends to be better at judging distance? And who's more likely to get Alzheimer's? Take Quiz   Top Picks What Causes Prostate Cancer? Coronavirus and Blood Donation What's the Best Mattress for Back Pain? From Our Sponsors Is It Normal to Have a Curved Penis? Here's What to Know Cardiovascular Disease: Questions to Ask Your Doctor ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361