Can you find a good night's sleep at the drugstore?

Also: Is active surveillance safe for prostate cancer? Don't let jet lag affect your sleep.
HEALTHbeat
Harvard Medical School

Can you find a good night’s sleep at the drugstore?

Almost everyone suffers from trouble sleeping at one time or another. Insomnia — defined as trouble falling asleep or staying asleep — isn't a single disorder itself, but rather a general symptom, like fever or pain.

Because insomnia is so common, you can walk into any drugstore and find a bewildering variety of over-the-counter sleep products. And people are buying them. One small survey of people ages 60 and over found that more than a quarter had taken nonprescription sleeping aids in the preceding year — and that one in 12 did so daily.

Despite the many brands, nearly all of them contain the antihistamine diphenhydramine as their primary active ingredient. Often the diphenhydramine is combined with a pain reliever, such as acetaminophen, ibuprofen or naproxen. Brand names of these products include Tylenol PM, Motrin PM, and Aleve PM. Generic versions containing the same ingredients are cheaper.



Product Page - Improving Sleep
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. This report describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll learn what you can do to get the sleep you need for optimal health, safety, and well-being.

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Diphenhydramine makes most people drowsy and can help you fall asleep. But it can have side effects, such as making you too drowsy in the morning. Other side effects include dry mouth, upset stomach, blurry vision, and constipation. In older people, diphenhydramine can cause confusion. Some children who take diphenhydramine initially become overactive before they finally fall asleep. 

To read more about ways to improve your sleep as well as the pros and cons of using prescription sleep aids, dietary supplements, herbal remedies, or mechanical devices, buy Improving Sleep, a Special Health Report from Harvard Medical School.

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News and Views from the Harvard Health Blog

Active surveillance is safe for low-risk prostate cancers

Active surveillance is becoming a widely adopted alternative for some men with prostate cancer. But is it safe? A new study adds to growing evidence that the answer is yes, but only for men whose cancers fall into favorable risk categories.

Read More

Don't let jet lag affect your sleep

jet-lag-jet-lagged-airport-travel

Many people find that crossing several time zones makes their internal clocks go haywire. In addition to experiencing headaches, stomach upset, and difficulty concentrating, they may also suffer from fitful sleep.

But there's no need to waste time riding out the effects of jet lag. Try these tips the next time you travel.

When you're traveling shorter distances

If your destination is just one or two time zones away, it may be possible to wake up, eat, and sleep on your regular home schedule. At your destination, schedule appointments and activities for times when you would be alert at home.

When you're traveling longer distances

  • Gradually switch before the trip. For several days before you leave, move mealtimes and bedtime incrementally closer to the schedule of your destination. Even a partial switch may help.

  • During the flight, drink plenty of fluids, but not caffeine or alcohol. Caffeine and alcohol promote dehydration, which worsens the symptoms of jet lag. They can also disturb sleep.

  • Switch your bedtime as rapidly as possible upon arrival. Don't turn in until it's bedtime in the new time zone.

  • Use the sun to help you readjust. If you need to wake up earlier in the new setting (you've flown west to east), get out in the early morning sun. If you need to wake up later (you've flown east to west), expose yourself to late afternoon sunlight.

If you're traveling on short notice or you're facing an especially stubborn case of jet lag, ask your doctor about a specially timed dose of melatonin or ramelteon, which can help shift your circadian rhythms. If all else fails, a short course of an over-the-counter or prescription sleep aid may do the trick.

To learn more about getting a good night's sleep, buy Improving Sleep, a Special Health Report from Harvard Medical School.

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Details On How To Become A Fitness Instructor

By Mattie Knight


Everyone is working towards losing or maintaining his or her weight. Investors use this chance as an opportunity to get income. Many of the investors have established independent firms that offer these services. They view the need for a center where they can work out as demand in the industry and put the resources together to fulfill the demand. You do not need to have expertise knowledge to invest in this type of market. You can consider forming a partnership with a skilled party. Outlined below are some factors on how to become a fitness instructor.

Training is essential in this form of professional as clients have confidence in a person who can show their academic documents. Take the time and carry out a study about the institutes offering these services near you. For the past years, many schools have introduced this unit as a course and they administer students. Visit these colleges to learn about their courses and the facilities in the school.

Choose a strategic place for the center. Placing it near an estate will increase the number of clients who will need your services. When choosing a location, consider the location of the competitors. The competitors have power in the area they are suited as they already have an established market in the region. You can start a workout center near a playing ground as many sports people use these services.

At school, you will participate in both theoretical and practical classes. In both sets, make sure you remain active because the exams cover both parts. The theoretical part enables you to learn of the body of the client and their psychological status. For an effective workout, you must understand the state of their bodies. Learning of moves to use during the session involves practical lessons. The teacher will demonstrate these moves and you must practice them before asking a client to do them.

Attend seminars and workshops relating to living a healthy life. Use the tips learnt to train your clients and encourage your clients to live a healthy life. Seminars help people identify the right foods to eat and the importance of workouts. Attending to business related exhibitions guide you on the principles of business to use for your company.

Invest in technological devices for the workout process. The sector has faced changes brought about by the technology introduction and advancement. Check online on the trending tools that will help in attracting more clients. Buy equipment that is easy to use and have the right weights.

During the attachment period, you will meet with the different type of persons. Your supervisor will guide you in the accepted methods to deal with them without offending them. You will also gain exposure to the outside world and the activities taking place in this field. Participate actively in sessions during the attachment to learn the different moves.

Getting the right form of training will make you to stand out as the best instructor. Acquiring experience boosts your profile. Create your product to market your services. You do not need to build a gym. You can lease or hire an existing one and start helping clients.




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Simple Guidelines For When In Search Of Laser Repair Service Texas

By Mattie Knight


There are numerous experts in and around the city. When you are having a problem with your machine requiring the fixing of its lasers, you must seek the expertise of a worthy personality. There are some considerations however, that you should think through. This will enable you answer the questions like who and where to take them for fixing. Discussed below are several considerations when seeking laser repair service Texas.

Among the considerations are the costs of the whole project. Remember you could be living in one part of the city and the expert is on the other end. It would be impractical talking all that time to involve an extra cost of travelling. Instead, look for a cheaper servicer around your vicinity to avoid instances of increasing the overall cost of doing the fixing. Clients should ensure that they minimize the overall costs.

Always make sure that you are fully aware that electronics using the mechanism can get mechanical or system breakdowns. The spoiling will call for restoration to ensure that it is functioning again. The biggest problem is when it spoils and you have no link to the finest specialists in town. Therefore, be quick and look for suitable professional ways before the real predicament to avoid wrong decisions.

Also critical is the time it would take to do the correction. Some experts charge based on the number of hours they would be able to complete the work. This implies that, the longer it takes the more expensive it becomes. If you had not negotiated for a better deal with them, it would be so unfortunate. One will end up paying more than what the client expected which are unnecessary.

Competence levels of the said professionals are a central hiring dynamic. There are people who are posing to be competent while in real sense they lack what it takes. The greatest technique that would beat the problem is looking for the producers selected professionals. Through their documentations, you can proof their worthiness and that makes it easy to hire them.

Have one ever thought of the fact that there are other people in the same situation as them. Definitely, there are people who can help ease the process of identification. By paying them a visit, it will not take even a minute to offer you the finest suggestions. They have what it takes considering that; they have had similar predicaments before.

The levels of quality achieved by the experts in the past are critical as well. When you are looking for suggestions, go an extra mile to ascertain the levels of quality they can achieve. Servicing requires one to deliver quality as a servicer. Otherwise, it would lead to one taking back the machine for instance a projector every time and then. That is would not the best thing an expert can subject a client to.

Discussed above are the few critical considerations to bear in thoughts. Every decision has its root and for this case, one has to sit down first. The next thing is going through each of the points as discussed above. Finally, they will be able to make a viable resolution.




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Tips On Buying Intramax 415 Supplements

By Mattie Knight


More people nowadays have opted for the health conscious route. It is not surprising though since over the years more and more medical condition have emerged simply because people did not care enough to watch over their health and wellness. You want to change that.

You've been hoping to get your weigh to end down, you've been struggling with the number of pounds that you have accumulated over the years, and you want to see if there s actually a away for you to get things toned down. You have been hoping that with the help of intramax 415 supplements, it will be less of a struggle for you to keep those extra pounds away.

The many unhealthy choices you have made regarding the food you have made before may actually be haunting you right now. You are well aware that there have been a lot of indiscretions you have done in the past and you are sure that they may actually be taking its toll on you.

Exercise and diet are two things you need to do even when you are taking any supplement. Regardless of what these supplements promise to do, this is important that you will not rely solely on it to get the results you want. Watch out what you eat. Portion control is always best when you want to get your diet on the he right track. In addition, be sure to get some exercising done as well.

Know how to find the right supplements that would be best for your healthy needs. You have to remember that there are tons of supplements that the market has to offer. But you need to remember that not every single one of them are expected to be right for you. Use this chance to ensure that at the end of the day, you know exactly which ones to buy that will benefit you the most.

Research about the background of these providers too. This is the best time for you to get to know who these providers are or what it is that they can extend the best assistance to you. Be sure to use this opportunity to get to know if these are pharmaceutical firms that have been know for the quality of the products that they are selling. So, get to know how good their track record has been all this time.

Know what these supplements are made of. Pay attention to the ingredients that were used to make them. You need to know if there is a chance that some of the elements that are added in the making of these supplements are actually likely to end up causing you some allergic reactions, you want to be watchful of that as you would definitely not want to endanger yourself in the process.

You will need to consider the reviews that these products have been getting as well. Remember, there may be a reason why people have been saying positive things about these providers. Use this opportunity to consider what people are saying about them so you will know what to expect if you are to go ahead and start using these supplements. Remember, anything that is to good to be true may actually be to good to be true.




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Study: Public Transport Slashes Your Diabetes Risk

Public transport isn't just for saving cash. A new study that was presented at the American Heart Association's annual meeting last week showed that adults who went to work on public transport were 34 percent less likely to have diabetes, 44 percent less likely to become overweight and 27 percent less likely to suffer from high blood pressure. The same study, which analysed 5,908 Japanese adults, also showed that women were much more likely to walk, cycle, or use public transport to go to work, and men were more likely to drive.
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Study: Public Transport Slashes Your Diabetes Risk

Public transport isn't just for saving cash. A new study that was presented last week at the American Heart Association's annual meeting showed that adults who went to work on public transport were 34 percent less likely to have diabetes, 44 percent less likely to become overweight and 27 percent less likely to suffer from high blood pressure

The same study, which analysed 5,908 Japanese adults, also showed that women were much more likely to walk, cycle, or use public transport to go to work and men were more likely to drive

Nicholas English
Content Manager of About.com Health
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