How to Find Your Emotional Balance

Navigating midlife is stressful, there's no doubt about it, and we'd all like to reduce stress in our lives.

Women's Health How to Find Your Emotional Balance Navigating midlife is stressful, there's no doubt about it, and we'd all like to reduce stress in our lives. For women over 50, the effects of chronic stress are compounded. Read More Should a Menopausal Woman Get Mammograms? Because the risk of breast cancer increases with age, it's important for all menopausal women to get regular mammograms -- and screening should depend on your individual risk factors. Read More Best Body-Weight Exercises Body-weight exercises use, you guessed it, your body's weight as resistance instead of equipment. Here are some you can do anywhere, any time. Read More ADVERTISEMENT ADVERTISEMENT What Happens After an Abnormal Pap? It doesn't mean you have cervical cancer. A positive Pap test means your doctor found abnormal or unusual cells on your cervix, and she'll probably order these additional tests. Read More Preventive Care Tests Women Need After Age 50 One of the best ways to stay on the move as you age is with preventive health care. These screenings and tests can help your doctor find problems early, before they cause bigger problems. Read More 6 Low-Impact Exercises as You Age As you age, it's a good idea to downshift from high-impact exercises to something that's more in line with what your body needs now. Add these six low-impact moves to your exercise routine. Read More Pelvic Floor Therapy: Techniques and Exercises Your pelvic floor muscles attach to your tail bone and pubic bone, and if they're weak, it could cause problems with the muscles that control your bladder and bowels. Here's how PT can help. Read More Top Picks 53 HIV Medications Currently Available in the U.S. What to Do if Mantle Cell Lymphoma Comes Back What Causes an Exon 20 Insertion Mutation? In the News Study: Vitamin D Deficiency Linked to Severe COVID COVID Increases Risk of Pregnancy Complications, Study Says ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

7 Exercises You Can Ditch Right Now

These moves won't deliver the results you want -- and may even cause injury. See what to do instead for a better outcome.

Men's Health 7 Exercises to Stop Doing Now These moves won't deliver the results you want -- and may even cause injury. See what to do instead for a better outcome. Read More Super Bowl Party Heartburn Relief While cheering on your favorite team, don't lose the game to heartburn. Use this playbook to keep your system cool and calm. Read More ED: 10 Unexpected Culprits From pent-up anger to those over-the-limit drinks, here's what might be contributing to your erection troubles. Read More ADVERTISEMENT ADVERTISEMENT Vitamin D Deficiency Linked to Severe COVID People with a vitamin D deficiency are much more likely to have a severe case of COVID-19, a new study shows. And as for chances of dying, the differences appear to be even greater. Read More What Causes Low Free PSA Levels? A low free PSA count can be a sign that you're at higher risk for prostate cancer. See what may affect your levels. Read More 9 Remedies for Snoring Try these home remedies and medical treatments to help stop the snoring and improve your quality of sleep. Read More When to Change These Things in Your Home Find out how often you should wipe down your TV remote, replace your razor blade, clean your air ducts, and take care of these other things in your home. Read More Top Picks Age-Related Macular Degeneration: Causes and Treatment Symptoms of Huntington's Disease What Is Chronic Lymphocytic Leukemia? News You Might Have Missed Spinal Cord Implant Allows Paraplegics to Walk Again, Scientists Say Ketamine May Be Emergency Deterrent for People at Risk of Suicide ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

How to Handle Pandemic Weight Gain

You may feel like your body, habits, and physical and mental health have never fully returned to what they were before COVID. Here's what you can do about it.

Trouble viewing this email? View as a Webpage   Daily How to Handle Pandemic Weight Gain You may feel like your body, habits, and physical and mental health have never fully returned to what they were before COVID. Here's what you can do about it. Go > Recommended for You 13 Walking Mistakes and How to Avoid Them Laser Hair Removal 10 Nighttime Habits to Help You Lose Weight ADVERTISEMENT ADVERTISEMENT In the News New York City's Vegan Mayor Eats Fish, and That's OK Too Much Marijuana Can Make You Unpleasantly, Dangerously Sick What Can Wordle Do for Our Brains? After Bob Saget's Death, a Q&A on Head Injuries As CDC Holds the Line, Doctors Debate Lifting Mask Mandates ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361