Beginner Pilates Moves That Get Results

Get flat abs and a strong core with beginning movements that can also tone the waist and improve your posture. Here's how to get started.

Trouble viewing this email? View as a Webpage Friday, January 06, 2017   Women's Health Slideshow Beginner Pilates Moves That Get Results Get flat abs and a strong core with beginning movements that can also tone the waist and improve your posture. Here's how to get started. Article When Is Shortness of Breath a Problem? It can be scary when it feels like you can't get enough air. It's often harmless, but call your doctor if you notice these signs. Slideshow What Are Your Eyes Trying to Tell You? Changes to your vision or even the appearance of your eyes can be signs of problems elsewhere in your body. Slideshow Turn Cauliflower into 'Rice' and 'Potatoes' Think you don't like cauliflower? Try these delicious ways to work this kitchen chameleon into your meals. Quiz How Well Do You Know the Skin You're In? Can carrots really turn skin orange? And why do fingers wrinkle in the bath? Article When Ovulation Turns Painful It can be a mild twinge or severe discomfort, and can last minutes or hours. Here's what you should know. Slideshow Why You Should Warm Up With Soup It's convenient, comforting, and a good choice if you're down with a cold or trying to cut calories. From the WebMD Network • Alcohol and Long-Term Health Problems • Is a Urinary Tract Infection Contagious? • Genetic Diseases From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

How to Kick Your Soda Habit

A 12-ounce cola has about 10 teaspoons of sugar -- more than most men should have in an entire day. Here's what to drink instead.

Trouble viewing this email? View as a Webpage Friday, January 06, 2017   Men's Health Slideshow How to Kick Your Soda Habit A 12-ounce cola has about 10 teaspoons of sugar -- more than most men should have in an entire day. Here's what to drink instead. Article Flu Season Could Be Severe Experts say the strain causing most flu infections this year can hit older persons harder. Article Signs of Penis Problems Here's what you need to know about priapism, Peyronie's disease, and much more. Article Take Control of Rosacea Find out how to identify your triggers and create a skin care plan that works. Quiz Is ED Normal As You Get Older? Aging doesn't mean giving up sex. Get the facts about what causes erectile dysfunction. Article Breathing Troubles: When to Get Help If shortness of breath keeps you from daily activities, that's reason to call a doctor. From the WebMD Network • What Health Complications Can Alcoholism Cause? • Is a UTI Contagious? • Genetic Diseases You Should Know From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361