How to Get Your Best Night's Sleep

A consistent bedtime and exercise routine are important for good sleep. Here's what else can help you sleep better.

Trouble viewing this email? View as a Webpage Monday, April 02, 2018   Women's Health Slideshow How to Get Your Best Night's Sleep A consistent bedtime and exercise routine are important for good sleep. Here's what else can help you sleep better. Article At-Home Treatment Options for Chronic Hives You can have them for weeks at a time. And while medications may help, these lifestyle changes can, too. Article Foods and Drinks That Keep Your Liver Healthy Your liver helps turn food into nutrients and filters toxins in the body. Make its job easier by following a balanced diet. Slideshow Can a Pet Predict Your Personality? Are you a cat person or a dog person? Your preference may say a lot about your personality. Article Rumors, Gossip, 'Fake News,' and Your Health Learning to tell the difference between fact and fiction can be a real boost -- both mentally and physically. Slideshow Your Body Shape and Your Health People of all shapes and sizes can be healthy -- or at risk for problems like heart disease or diabetes. Article Genetic Testing After a Cancer Diagnosis Genetic testing can often give you answers. But it can be more emotionally taxing than many people realize. From the WebMD Network • Slideshow: What's Causing Your Leg Pain? • Graves' Disease Symptoms • Atrial Fibrillation vs. Ventricular Fibrillation From Our Sponsor • A Normal Life, Even With Tinnitus: Here's How ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

These Foods Are Good for Your Eyes

Did you know that bell peppers have the most vitamin C per calorie? That can give you an edge against cataracts. Here's what else to eat for your eyes.

Trouble viewing this email? View as a Webpage Monday, April 02, 2018   Men's Health Slideshow These Foods Are Good for Your Eyes Did you know that bell peppers have the most vitamin C per calorie? That can give you an edge against cataracts. Here's what else to eat for your eyes. Slideshow Gut Bacteria and Your Health The bacteria in your digestive tract help your whole body. Here's how. Article Soothe the Itch of Hives There's no curing hives, but these meds may help ease your discomfort. Slideshow Nutrition to Help Your Liver See what foods and drinks can work to keep your liver healthy and happy. Article A Doctor's Advice on Food Prep Steer clear of high-calorie pitfalls by planning the week's meals and snacks in advance. Video How to Stop a Nosebleed Think you're supposed to tilt your head backward? Watch what really works. Message Board Why Does He Wake Up Feeling Weak? What would explain this reader's cold sweats and sensation of frailty after waking up? From the WebMD Network • Leg, Calf, and Thigh Pain Explained • Do Men Get Graves' Disease? • AFib vs. VFib Top Picks • Bed Basics: Get Your Best Sleep Ever • Hoverboard Injuries on the Rise ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361