10 Tips to Put Your Sleep Troubles to Bed

Women are more likely to live with insomnia than men. If you have problems falling or staying asleep, try making these practical changes.

Women's Health 10 Tips to Help You Start Sleeping Well Again Women are more likely to live with insomnia than men. If you have trouble falling or staying asleep, try making these practical changes to get the rest you need. Read More What to Do About Dryness as You Age Lots of parts of your body can become dry, especially as you get older. See what can make it worse and how to deal with it. Read More Why Your Weight Changes Throughout the Day You can't just hop onto your bathroom scale and expect a spot-on measurement every time. These 15 things actually affect the number you see. Read More ADVERTISEMENT ADVERTISEMENT 15 Pill-Free Ways to Protect Your Heart Whether you take medication for your heart or not, there are plenty of simple things you can do to lower your risk of problems. Even spending time with your friends helps. Read More Satisfying Stretches You Can Do Anywhere All you need is a wall or chair for these simple moves that can help reverse the effects of sitting and slouching. Read More 6 Foods and Drinks That Are Bad for Your Gut You don't have to swear off of them forever, but simply cutting back will do your gut good. Read More How to Cool Down When You're Always Hot Did you know that sheets with a high thread count can trap in heat and moisture? See 13 changes you can make to feel more comfortable day and night. Read More Top Picks How Heart Disease Is Different for Black Women Why Older Women Aren't Remarrying Women Are More at Risk for Gastroparesis. Watch for These Signs Medication Side Effects Medications That Can Cause Anxiety Medications That Can Make You Tired ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Best Exercises for Your Shoulders

The shoulder is a complex joint that's more prone to injury if neglected during your workout. See the best moves to keep yours in tip-top shape.

Men's Health Best Exercises for Your Shoulders The shoulder is a complex joint that's more prone to injury if neglected during your workout regimen. See the best moves to keep yours in tip-top shape. Read More Unexpected Heart Attack Triggers You know that high blood pressure can raise your risk for a heart attack. But what about smog, sports -- or just getting out of bed? Read More 8 Best Foods for Weight Loss See which foods can help boost your metabolism, reduce your cravings, and help you feel fuller. Read More ADVERTISEMENT ADVERTISEMENT 13 Times Eating 'Healthy' Is Bad for You The right amount of the right types of foods is great for you. But if you overdo it or choose the wrong kinds, it can backfire. Read More Life After a Stroke: What to Expect From Recovery Stroke is a leading cause of disability. See what can help you bounce back and possibly prevent another one. Read More Side Effects of Hormone Therapy for Advanced Prostate Cancer See when hormone therapy may be a good treatment choice for advanced prostate cancer, the types of therapies you can get, and how they work. Read More The '4 Ms' of Age-Friendly Care Learn what care that respects and supports the goals, values, and preferences of older adults looks like. Read More Top Picks Does Hypertrophic Cardiomyopathy Run in Your Family? Tips to Help Manage Chronic Kidney Disease Cases of Dry Eye Are Surging in Young People Spotlight on Type 2 Diabetes Expert Diabetes Management Tips The Link Between Diabetes and Heart Disease ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102