What You Don't Know About Sugar

The average American eats about 152 pounds of sugar in a single year. Find out which foods are loaded with it, which words to look for on nutrition labels, and more.
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  Women's Health
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Low-Carb Diet for Diabetes
Not all types of carbohydrates are the enemy -- you just have to choose wisely. We break down how "simple" and "complex" carbs differ.
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Signs You're Not Getting Enough Zinc
An average adult woman needs 8 milligrams a day (or more during pregnancy). Make sure you're getting what you need.
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Why Is PCOS So Hard to Diagnose?
Your genes play a role, but some experts think high levels of insulin are at the root of this condition.
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How to Treat Eye Injuries

Does raw meat really heal a black eye? How should you remove a speck of dust? Can your cornea be scratched without you knowing it? The answers may surprise you.
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  Men's Health
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How Much Protein Do Men Need?
See which high-protein foods to add to your well-rounded, healthy diet.
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Make Time for Healthy Habits
Busy schedule? Try these tips to fit food and fitness goals into your day.
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Is Your Doctor Listening?
Communication can be challenging at times. Here's how to make sure you're being heard.
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