8 Signs You're in Perimenopause

Women's Health 8 Signs You're in Perimenopause This precursor to menopause can be hard for some women. Here's what to look for and how to manage it. Read More Complications of Osteoporosis Osteoporosis can cause bone fractures that can lead to chronic pain and other health problems. Read More What Style of Yoga Is Right for You? Workout fads come and go, but virtually no other exercise program is as enduring as yoga. And there are more than 100 different forms to choose from. Read More ADVERTISEMENT ADVERTISEMENT Whole Grains May Lower Risk of Heart Disease An analysis of over 3,000 adults found that those who ate at least three servings of whole grains daily had smaller increases in blood sugar levels, blood pressure, and waist size. Read More How to Deal With Change When good or bad change happens in your life, you'll need to make an adjustment. Using healthy adjustment methods will help prevent negative effects on your mental health. Read More The Downside to Daydreaming Excessive daydreaming may fully immerse you in an imaginary world, making it difficult for you to maintain real-life relationships and responsibilities. Read More Learning to Relax During Menopause Stress can make menopause symptoms worse. Try these relaxation techniques. Read More Top Picks Your Medical Team for Mantle Cell Lymphoma Stop Using Neutrogena and Aveeno Spray Sunscreen, J&J Warns Tips to Avoid Heat Illness Amid Record U.S. Heatwave From Our Sponsors Optimizing Oral Health Holistic Breast Cancer Care: Treat the Body, Heal the Soul ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

10 Safe Outdoor Exercises for Older Adults

Men's Health 10 Safe Outdoor Exercises for Older Adults There are plenty of ways to take your workout outside so you can get fresh air while helping your heart and lungs. Try a recumbent bike, start swimming, or take up one of these other activities. Read More Is Anger Affecting Your Erections? Anger can make the blood rush to your face, but not to the one place you need it when you want to have sex. Read More 8 Tips to Fend Off Heartburn See how to lessen or avoid heartburn, plus what to do if your symptoms are worse after exercise or when you lie down. Read More ADVERTISEMENT ADVERTISEMENT How Safe Is a 3rd COVID Vaccine Dose? Could the Delta variant make "long-haul" symptoms worse? Experts recently addressed these and other uncertainties. Read More Baking Soda Dos and Don'ts That box of baking soda in the back of your fridge can help calm your indigestion, soothe insect bites, and even treat kidney disease. Just don't try "soda loading." Read More When to Toss Out Food Don't rely on the sniff test: See when you should throw out meats, mayo, butter, and other stuff in your fridge. Read More How to Set Up Your Workspace for Less Pain Here's how to choose a chair, position your screen, and get the other details right to make yourself more comfortable. Read More Tips for Your Ticker 15 Pill-Free Ways to Cut Your Odds of Heart Disease This 5-Minute Habit Can Lower Your BP, Heart Attack Risk Best Type of Diet for Your Heart From Our Sponsor Addiction: How Substance Abuse Alters Brain Chemistry ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361