Go Low Carb the Right Way

Women's Health Go Low Carb the Right Way Like fiber, starches, and sugars, carbs are important for your health. But eating too many can cause your body to store the excess as fat -- here's how to avoid that. Read More Breathing Techniques for Stress Relief Some simple breathing exercises can make a big difference if you make them part of your regular routine. These tips can get you started. Read More Things You're Not Telling Your Doctor (but Should Be) You doctor is there to help you, not to judge. Learn why we clam up when we should be forthcoming, and what we keep quiet about. Read More ADVERTISEMENT ADVERTISEMENT Are You Storing Your Condiments the Right Way? Don't let a drop of sriracha or mayonnaise go to waste. Learn where to store your favorite condiments -- and how long to keep them. Read More How to Work Through Your Fears of Rejection It can take time, but following these five steps can help you better process your emotions, and consciously take steps toward recovering from rejection. Read More Treating Flares vs. Chronic UC: What's the Difference? Medicines that are used to treat acute flares can have severe side effects if used long term. Find out how doctors determine what's right for you. Watch Video How Do You Know if You Have Lyme Disease? Because it mimics so many other health conditions, it can be tricky to diagnose. Learn to recognize the symptoms -- because not everyone gets the "bullseye rash." Read More Top Picks Habits That Can Lower Your Blood Pressure Without Medication Risks of Drinking Alcohol When You Have High Cholesterol How to Handle a Cancer Misdiagnosis From Our Sponsor Galactosemia: Know the Facts ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

15 Exercises for People Who Hate to Work Out

Men's Health 15 Exercises for People Who Hate to Work Out Surprise! You don't have to join a gym or become a runner to stay fit. Here are some ideas -- from judo to video game sports -- to burn calories while having fun. Read More Why You're Having More Nightmares Everyone has bad dreams from time to time -- but did you know that certain things make them more likely? Watch out for these nine triggers. Read More 10 Surprising Things That Can Cause ED Erectile dysfunction is not inevitable as you age. It may be due to what you're drinking, what you're taking, or what's bothering you. Read More ADVERTISEMENT ADVERTISEMENT Signs It Could Be More Than a Cold Find out which symptoms indicate you're more likely to have the flu, pneumonia, or something else. Read More How to Relieve 'Tennis Elbow' Pain Despite its name, you can get this elbow pain even if you've never been near a tennis court. Try these moves for relief. Watch Video Learning From Your Computer That You Have Cancer Now that patients in the U.S. have immediate access to clinical notes, they can read test results on their own. Is this a good thing or a bad thing? Read More Symptoms of 3 Common Prostate Problems See what you might experience if you have BPH or one of these other prostate conditions. Read More COVID-19 Updates Officials: COVID-19 Booster Shots to Start in September Latest Data Shows Increase in Breakthrough COVID-19 Cases TSA Extends Mask Mandate for U.S. Travelers to January Stress Busters 10 Tips to Manage Stress Foods That Help Tame Tension and Its Effects ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361