A better sex life takes more than popping a pill

A better sex life takes more than popping a pill
HEALTHbeat
Harvard Medical School

A better sex life takes more than popping a pill

Sex life pill
Image: iStock

The never-ending advertisements for erectile dysfunction drugs seem to suggest that popping a pill is all it takes to guarantee a great sex life for men dealing with this challenging problem.

But a satisfying sex life takes a lot more than functioning body parts — erectile dysfunction can set in motion a cycle of emotional and relationship problems. And "fixing" the ability to achieve an erection may uncover other sources of sexual dysfunction, such as low libido, difficulties with arousal, or sexual issues in a partner.



Product Page - Sexuality in Midlife and Beyond
The physical transformations the body undergoes with age have a major influence on  sexuality. This report will take you through the stages of sexual response and explain how aging affects each. You’ll also learn how chronic illnesses, common medications, and emotional issues can influence your sexual capabilities. Finally, you’ll find a detailed discussion of various medical treatments, counseling, and self-help techniques to address the most common types of sexual problems.

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In these situations, your sex life may need some expert advice, and a sex therapist can help. He or she can help you

  • determine whether you and your partner are both comfortable with using erectile dysfunction drugs.

  • adapt your lovemaking to coincide with when the medication takes effect.

  • talk about what makes sex pleasurable for both partners. For example, some people need more romantic time that includes talking, affection, and sensual touching before moving to sexual activity.

  • explore expectations about the sexual relationship. The therapist can help you accept that sex will sometimes be okay instead of great, that arousal problems may still occur despite erectile dysfunction drugs, and that these medications won't work without desire and physical stimulation.

  • delve into emotional and relationship issues that are interfering with intimacy.

  • create strategies to deal with instances of unsuccessful intercourse.

To learn more about how sex can change for older adults and how to realize the full potential of later-life sex, check out Sexuality in Midlife and Beyond, a Special Health Report from Harvard Medical School.

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Sexuality in Midlife and Beyond

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Understanding sexuality
Trends in sexual behavior among older adults
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Treating common sexual problems
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Harvard Medical School offers special reports on over 50 health topics.
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Benefits Of Physical Therapy Seattle WA

By Mattie Knight


Any kind of illnesses, injuries or medical conditions which lead to difficulties in movement can be managed using physical therapy. The risks involved are low but the patient stands to benefit a lot. Physical therapy Seattle WA is an effective rehabilitation measure.

Ultrasound and treatments which make use of electricity in relieving pain are often termed as hands-on therapies or treatment plans. They have been acclaimed for their effectiveness in reducing low backache, joint problems and muscle stiffness. The probability of the condition recurring after the therapy has been successfully completed are very low.

Many surgical operations can be avoided if the patient is enrolled in this kind of therapy. To note is that as much as surgery is helpful, it has its risks too. If there is a non-invasive procedure which can be utilized in management of the condition, then it is better to try it out. Invasive-procedures should be used only when all other possible treatment plans have been exhausted. Even when surgery is mandatory, the therapy can help the client recover quickly in city Seattle, WA.

Trouble with walking, standing and moving can be addressed through this therapy. It is not limited to the elderly. Everyone can seek these services in case the condition he or she is suffering from necessitates this. The exercise program includes stretches meant to improving the movements. The muscles are also strengthened to ensure stability during movement. Walkers, wheelchairs or canes are fitted by the therapist if he or she deems them necessary for the client.

Stroke rates are on the rise and many people are left battling with various shortcomings following the incidence. Movement and physical functions are affected the most following a stroke episode. The patient will have to undergo therapy meant to improve his or her gait, sense of balance and strengthen weakened parts. This should be initiated within the shortest time possible if the patient can be able to corporate.

Sport activities are fun and energizing but there is the possibility of sustaining injuries while participating in such. Some injuries are more common than others. Long distance runners are likely to suffer from stress fractures. Thus, working with a physical therapist is a must for this people. The professional will help you develop prevention and appropriate recovery exercise programs.

Heart conditions and diabetes are also considered by physical therapists. Appropriate programs have been enacted to help patients living with such illnesses to lessen their effect. Many of them lead normal lives because their blood sugar level is always within the normal ranges and in case of cardiac problems rehabilitation is done in good time. Strengthening exercises and aerobics are recommended for these patients. However, each case is handled independently.

Bone conditions are common in the older population. The most popular include arthritis and osteoporosis. Joint replacement is the available technique for management of such conditions currently in the medical field. However, they can be rectified by use of physical therapy. It improves their ability to move normally and stay fit. Sometimes, assistive devices are used in Seattle city, WA .




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Making Use Of The Affordable Physical Therapy 98118 Packages

By Mattie Knight


Many are the times people will want to have a way out in their lives. It has been noted that the routine at times becomes risky even health wise. It becomes so easy to note that the people who work in firms where they carry heavy loads or sit for long hours will have back aches. It is not there own liking that they develop that. This is because they want to earn a living. This at the same time can be dealt with to avoid further complications. Physical therapy 98118 is the best to solve the problem when it comes to back pains.

Lack of knowledge is what results to the backaches. Many people in Seattle, WA lack the basic know how on what to do when it comes to taking care of their backs. You will find that they carry heavy loads without avoiding their backs being strained. This will strain the back muscles since they are being exposed to pressure that they are not able to withstand.

Painkillers are always considered a remedy in getting rid of the pain. However, this remedy is short lived as the pain may intensify with time. Constant use of these drugs leads your body to being resistant rendering them useless with time. You may also fall victim of an addiction to the drug since you will be in constant use of the drug to get rid of the pain. This kind of addiction is not advocated for and may be dangerous for your health.

The aid of a professional comes in handy in these cases. The therapist will assist you in doing some of the lumbar extension stretches which are highly advocated for by specialists. The purpose for these stretches is to ensure that your back bones as well as muscles feel relaxed. The stretches are only carried out on those who have not incurred any fractures in their lifetime. These exercises will come a long way in helping you relieve the pain.

There are also never stretches which are purposed to ease pain by stretching the nerves. These stretches are highly recommended to be carried out after lumbar surgery has been conducted. This ensures that after the surgery you do not suffer from any scar tissue adhesion.

The exercise can also be done by pregnant women. One does not have to have a fracture to engage in the activity. It can be don e while lying down on a flat surface. It is good to have someone assist you for better results. Lifting one leg up slowly then down while exchanging is the best way to carry out the exercise without any strain. This when done on a daily routine will ease muscle pains and make it comfortable for you.

One does not have to go to the gym to get the training. The exercises can even be done at home. It is easy to do them without having to pay the extra fee. Stretching exercises are not only for sick persons. Players also engage in the exercise to maintain a healthy back and be fit.

After being examined by a well trained therapist you can exercise alone. One does not have to be monitored. It only requires assurance that one can handle their backs well.




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Study: Stronger Legs = Stronger Mind

Need another reason to hit the weights? A British study looked at 324 twins over a ten year period and found that twins with strong legs had healthier brains with fewer age-related brain changes when compared to their sibling with weaker legs. Strength training, of course, is the best way to get stronger legs, but speed walking can do a surprisingly good job of improving leg force and power.
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Study: Stronger Legs = Stronger Mind

Need another reason to hit the weights? 

A British study looked at 324 twins over a ten year period and found that twins with strong legs had healthier brains with fewer age-related brain changes when compared to their sibling with weaker legs.

Strength training, of course, is the best way to get stronger legs, but speed walking can do a surprisingly good job of improving leg force and power. 

Nicholas English
Content Manager of About.com Health
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