Lesson 11: Going Out with Confidence

Get out, get active, and live your life to the fullest with IBD.

LESSON 11 OF 13 Going Out with Confidence 6 MINUTES START LESSON It can be hard to leave the house with confidence with the fear of a flare-up hanging over you. Luckily, there are simple steps you can take to make sure every outing is comfortable and enjoyable.     Coming Up Your Next Lesson: The Deal with Surgery It's often considered the last resort for treating your IBD, but for some people, surgery may be a good option. Revisit Previous Lessons   Lesson 10: Take Back Control of Your Day Lesson 9: Foods for a Happier Gut Lesson 8: Navigating Love and Sex Lesson 7: Reducing Stress Lesson 6: Self-Care During a Flare Lesson 5: Treatment Options Explained Lesson 4: Foods to Avoid Lesson 3: Prevent Flares and Avoid Triggers Lesson 2: Understanding IBD Lesson 1: Ready for Symptom Relief

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Vaginal Irritation Home Remedies: What Works, What Doesn't

Vaginal irritation and burning are fairly common and usually not cause for worry. See what you can do to find relief and when to see a doctor.

Women's Health Vaginal Irritation Home Remedies: What Works, What Doesn't Vaginal irritation and burning are fairly common and usually not cause for worry. Here are some potential culprits, things you can do to find relief, and times you need to see a doctor. Read More Yes, There's a Secret Formula for Weight Loss No single diet or weight loss plan works for everybody, but a secret formula does exist -- and it's unique to you. Start by answering these eight questions. Read More 11 Science-Backed Secrets to Healthy Aging The second half of your life can bring some of your most rewarding decades. Here are the best ways to age with health and happiness. Read More ADVERTISEMENT ADVERTISEMENT Breast Cancer Symptoms Beyond a Lump A lump in your breast or your underarm is the most common symptom. But it's not the only one. Keep an eye out for these signs as well. Read More 9 Things to Never Eat or Drink Before a Workout High-fiber vegetables and flaxseeds are great for you -- just not before a workout. See what else to avoid. Read More What You Need to Know About Family Therapy Family therapists can help couples and family members work through conflicts and deal with problems like substance abuse, infidelity, and disagreements over money. Here's what to expect. Read More 10 Tips to Put Your Sleep Troubles to Bed Women are more likely to live with insomnia than men. If you have problems falling or staying asleep, try making these practical changes. Read More In Case You Missed It 5 Lifestyle Tips to Help With Wet Macular Degeneration Hypnosis May Be the Unexpected Solution to Your Hot Flashes Why We Can't Stop Talking About Barbie's Gynecologist Visit From Our Sponsor Relapsing MS: Treatment Options ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

6 Ways to Increase Your Metabolism After 50

Your metabolism naturally slows as you get older. But the good news is that a few simple life changes can help you boost it.

Men's Health 6 Ways to Increase Your Metabolism After 50 Your metabolism naturally slows as you get older. But the good news is that a few simple life changes can help you boost it. Read More These Mistakes Can Hurt Your Cholesterol From skipping your workouts to eating too many trans fats, see which habits can affect your cholesterol levels -- and what you can do about it. Read More Which Medicines Treat BPH? Medicine is now the most common way to treat men with mild to moderate BPH. See what your doctor might recommend, and find out about potential side effects. Read More ADVERTISEMENT ADVERTISEMENT The Truth About Low Testosterone Research suggests that almost 40% of men ages 45 and older may have low testosterone. Do you know the signs to watch for? Take Quiz Weight Loss Drugs May Be a New Alternative to Knee Replacements A new study suggests that weekly self-injections of the weight loss drug semaglutide could reduce knee pain from moderate osteoarthritis by nearly 50%. Read More Feeling Tired? Get Checked for Sleep Apnea If you're feeling tired all the time, wake up with frequent headaches, or find yourself falling asleep in your chair, this condition may be the cause. See what may help. Read More Lower Your Risk of Dementia-Related Psychotic Behaviors Life with dementia can be even harder for people who have dementia-related psychosis. There are treatments that can help, but there are also some things you can do to make your days a bit easier. Read More Top Picks How to Get Over a Cold How One Man Calms His Severe Psoriasis Flares How Prostate Cancer Forms and Spreads From Our Sponsor Recent Cancer Diagnosis: Finding Support ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102