How to Protect Yourself From the Sun

Can makeup help protect your skin? Can dark clothes offer more protection than lighter ones? Where does melanoma most commonly occur? We have these answers and more.
Trouble viewing this email? View as a Webpage Thursday, November 16, 2017
  Women's Health
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The Truth About the Flu
Can the flu shot make you sick? And will antibiotics make you feel better?
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Could You Have Tinnitus?
Do you hear an odd noise in one or both ears? Answer a few questions and get personalized tips that may help.
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Exercises to Boost Bone Health
Certain activities, like dancing and gardening, can be good for osteoporosis.
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What You Can Do for Swollen Hands

Fat fingers can be frustrating, regardless of the cause. Here's how to stop the swelling and start using your hands again.
Trouble viewing this email? View as a Webpage Thursday, November 16, 2017
  Men's Health
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Foods That Fight Depression
Changing your diet won't cure depression, but these foods might help lift your mood.
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Reduce Your Risk of Oral Cancer
You can lower your odds by keeping up with dental visits, avoiding tobacco, and doing these other things.
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Spanking Linked to Later Woes
Adults who were spanked as kids may be more prone to certain mental health problems.
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