Try These 3 Moves to Sculpt Your Shoulders

Lift slowly and do each of these moves about 12 times to strengthen and shape your shoulders.

Women's Health Top 3 Exercises to Sculpt Your Shoulders Strong, shapely shoulders don't just look good -- working those muscles can help prevent shoulder mobility problems and injuries in the future. Try these three foolproof moves. Watch Video Why You're Losing Your Hair It's normal to lose 50-100 strands a day, but too much shedding or thinning can be concerning. See what's at the root of the problem so you can take steps to fix it. Read More Signs of Low Testosterone in Women Estrogen isn't the only hormone to keep an eye on after menopause. Low testosterone levels can also cause problems. Watch for these symptoms. Read More ADVERTISEMENT ADVERTISEMENT 15 Reasons Your Hands Might Be Shaking From too much caffeine to a lack of vitamin B12, see what may be causing tremors in your hands and find out what you can do about it. Read More Do These Things Cause Cancer? Fluoride, X-rays, antiperspirant, artificial sweeteners -- you've heard rumors, but do these things actually cause cancer? Here's what we know. Read More Why You Need to Care About Your Triglyceride Levels High triglycerides don't usually cause symptoms, but they do increase your risk of serious health problems. Have you had your levels tested? Read More 4 Ways Your Mental Health Can Affect Your Physical Health Your mental health plays a huge role in your general well-being. See how the two are related, and try these tips to take care of yourself physically and mentally. Read More Top Picks 11 Ways to Ease Hip Pain Vision Loss: Find New Ways to Do What You Love Things That Make Ulcerative Colitis Worse From Our Sponsor Depression Meds Not Working? Find Your Personalized Treatment ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Why You’re Not Losing Belly Fat

From eating the wrong foods to not getting enough sleep, find out what could be holding you back from seeing results around your waistline.

Men's Health Why You're Not Losing Belly Fat From eating the wrong foods to not getting enough sleep, find out what could be holding you back from seeing results around your waistline. Read More 12 Clues You Might Have Heart Disease Poor grip strength, skin color changes, and these other unexpected symptoms may point to heart problems. Read More Medications That Treat BPH Medicine is now the most common way to treat an enlarged prostate. See which ones give you more choices to treat your symptoms. Read More ADVERTISEMENT ADVERTISEMENT 12 Things Your Body Needs as You Age You probably already know that calcium can help prevent osteoporosis, but do you know why aging bodies need vitamin B12, magnesium, and zinc? Read More How Do I Know if I Need High Blood Pressure Drugs? Has your blood pressure been creeping up? If so, you may be at decision time: Do you need medicine right now or can you get those numbers down with healthier habits? Read More Dementia: Here's What Raises Your Risk Alzheimer's and other forms of dementia aren't a normal part of getting older. These ailments and lifestyle choices increase your chance of developing it. Read More When Not to Treat High Blood Sugar Levels in Older People Aggressive efforts to lower high blood sugar levels in older people may backfire, leading to dangerous falls, hospitalizations, and even death. Read More Top Picks Stressed From HS? Here's What Helps Symptoms of Mesothelioma You Should Know How Orladeyo Works to Treat Hereditary Angioedema Participate in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102