Lesson 2: Understanding IBD

Is your IBD mild, moderate, or severe?
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Prevent Flares and Avoid Triggers
 
 
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Cottage Cheese Is Cool Again. Here's What It Does for You

Once the darling of dieters, cottage cheese has taken a backseat to superfoods like yogurt. Now it's time to rediscover this protein powerhouse.
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These Mistakes Can Hurt Your Cholesterol

From parking yourself in front of the TV to eating too many trans fats, see which habits can affect your cholesterol levels.
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