Foods That Wreck Your Sleep

Foods to skip for a good night's rest.
Trouble viewing this email? View as a Webpage Wednesday, November 04, 2015
  Living Better
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Choosing the Right Sunscreen
Sunscreen is important even during winter. Are lotions better than sprays?
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Health Risks of Binge Eating
See how the eating disorder is linked to mood troubles, heart disease, and more.
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9 Self-Care Tips for Melanoma
These strategies can help boost your energy as you go through treatment for metastatic melanoma.
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10 Health Mistakes Men Make

10 common slip-ups to avoid.
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Wednesday, November 04, 2015
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10 Health Mistakes Men Make

It's not unusual for guys to skip regular doctor visits or make excuses for unhealthy habits. Here are 10 common slip-ups to avoid.
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Frozen Pumpkin Mousse Pie

While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition.
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Wednesday, November 04, 2015
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Frozen Pumpkin Mousse Pie
While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition.

Recipe From EatingWell.com
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