How to Lower Your Blood Pressure Without Medication

Small changes like eating healthier, easing stress, and exercising more can help keep your readings in check. Need some ideas to get started?

Trouble viewing this email? View as a Webpage Women's Health How to Lower Your Blood Pressure Without Medication Small changes like eating healthier, easing stress, and exercising more can help keep your readings in check. Need some ideas to get started? Read More   Why You Might Be Spotting Between Periods Spotting is different from persistent bleeding, and any woman with persistent or heavy bleeding should make an appointment to get it checked out. Read More   How to Work Out Smarter, Not Longer Sometimes the exercises that have been going so well for so long don't do the trick anymore. That's called "plateauing," but you can fix it. Read More   What Your Sleep Tracker Can and Can't Tell You These devices can't tell if you're really asleep. And studies find that popular trackers overestimate sleep anywhere from 9 minutes to more than an hour. Read More   What Heart Failure Looks Like in Women Women who never had children or who started menopause early have higher odds of heart failure -- but doctors aren't sure why. Read More   Putting Glasses and Contacts in Focus No two people have the same prescription. Learn about choosing, wearing, and caring for your prescription lenses. Take Quiz   Yeast Infection Prevention As many as 75% of women will get at least one yeast infection during their lifetime. But you can lower your odds if you follow these tips. Read More   From the WebMD Network What Is Vaginal Prolapse? What's Causing Your Allergies? Sciatica Back Pain Symptoms, Causes, and Treatment From Our Sponsors Heartburn Triggers: What Makes It Worse Continued Care: 5 Methods for Fighting Infection ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Best and Worst Foods for Your Lungs

Chinese greens may be particularly good for lowering your chances of getting lung cancer -- but load up on the salt and you're more likely to have problems. See what else to eat and avoid.

Trouble viewing this email? View as a Webpage Men's Health Best and Worst Foods for Your Lungs Chinese greens may be particularly good for lowering your chances of getting lung cancer -- but load up on the salt and you're more likely to have problems. See what else to eat and avoid. Read More   Men: 10 Health Mistakes to Correct Trying to identify your 2021 goals? Start by shaping up in these areas. Read More   Tips to Make ED Drugs Work Better Did you know that if you swallow Viagra with a high-fat meal, it may take longer for it to work? Read More   The Good News About Belly Fat Visceral fat may be the most dangerous kind, but you don't need special diets or exercises to lose it -- and it's the first to go. Read More   How to Actually Keep Your Resolutions This Year These tips help you set the right kinds of goals and increase the likelihood you'll reach them. Take Quiz   When Should You Get Tested for Prostate Cancer? Find out why PSA screening is controversial and what may give you most of the benefits with fewer false positive results. Read More   Another Way That Exercise Lowers Blood Pressure There's more than just the direct benefit: Working out can also boost the effectiveness of your blood pressure medications. Learn how to get started. Read More   From the WebMD Network Lifestyle Changes to Lower Triglycerides What's Causing Your Allergies? Sciatica Back Pain Symptoms and Treatment From Our Sponsors Heartburn Triggers: What Makes It Worse Symptoms of Enlarged Prostate: Access Reliable Information ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361