How to Beat Weight Gain After Menopause

The hormonal shifts that come with menopause can make weight gain feel unavoidable. Here's what you can do about it.

Women's Health How to Beat Weight Gain After Menopause The hormonal shifts that come with menopause can make weight gain feel unavoidable. Fight back with 10 smart tips to target stubborn belly fat and fire up your metabolism. Read More Are You Being Gaslit? The Signs You Can't Ignore Gaslighting is a form of emotional abuse. See how to spot the signs, from denial to blame-shifting, and find out how to put a stop to it. Read More Warning Signs of Stomach Cancer Every year, as many as 28,000 people are diagnosed with stomach cancer in the U.S. See who it strikes most often and the symptoms you need to look out for. Read More ADVERTISEMENT ADVERTISEMENT The Best Time of Day to Weigh Yourself Your weight can shift unexpectedly throughout the day. From what you eat to your sleep habits, see what can affect the number you see on the scale. Read More Is Hidden Fat Your Biggest Health Risk? A little visceral fat helps cushion your organs. But too much can dangerously impact your health. See how it raises your risk of serious problems. Read More Secrets Your Body Language Reveals Your body is saying something with every handshake and raised eyebrow. Are you sending the wrong message by mistake? Read More How to Get a Brighter Smile From easy makeup tricks for whiter teeth to bonding for chips and gaps, see how to improve your smile and boost your confidence. Read More Top Picks FDA Approves Addiction-Free Pain Relief How Is Myasthenia Gravis Diagnosed and Treated? Surprising Foods That Spike Your Cholesterol From Our Sponsor Best Treatment Options for Hair Loss: Approved by Dermatologists ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

How to Fall Back to Sleep During the Night

If it's 3 a.m. and you're staring at your alarm clock. Here's how to find your way back to sleep -- and how you can prevent more sleeplessness.

Men's Health How to Fall Back to Sleep During the Night If it's 3 a.m. and you're staring at your alarm clock. Here's how to find your way back to sleep -- and how you can prevent more sleeplessness. Read More Problem Foods to Avoid as You Age Foods you've always eaten with gusto may present problems as you get older. Here's what to watch out for and why. Read More Here's the Most Common Disease You've Never Heard Of At least 1 out of 4 adults have this condition -- more people than diabetes and arthritis combined. And many who have it may not even know it. Read More ADVERTISEMENT ADVERTISEMENT Skip That, Do This: Tips for Protecting Your Brain Brain-boosting claims are everywhere. We asked experts: What's the most overrated strategy for protecting your brain? And what's the one you should actually be using? Read More The No. 1 Symptom of Gout This form of arthritis has gotten more common in the U.S. Could you have it? Your big toe may offer clues. Read More 9 Things That Happen to Your Body When You Relax Relaxation slows your breathing rate, helps release tension from your muscles, aids your sleep, and benefits your body and mind in these other ways. Read More When Depression Runs in Families Your family's history of depression affects your chances of getting it. See what steps you can take to help protect your mental health. Read More Top Picks 8 Breathing Problems You Shouldn't Ignore FDA Approves New Stroke Treatment How This Drug Works for Schizophrenia From Our Sponsor New Treatment for ED: Delivered Straight to Your Door ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102