Go Ahead, Eat Carbs

You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs.

Trouble viewing this email? View as a Webpage Wednesday, January 27, 2016 Special: The Skinny on Carbs Slideshow The Best and Worst Carbs for Your Diet You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs. Slideshow Eat More Whole Grains It's easier than you might think to add these fiber-rich, nutritious foods to your diet. Slideshow Snack Smart Satisfy your cravings for sweet, salty, or crunchy with these tasty low-carb snacks. Slideshow Fill Up on Fruit Nature's candy does have simple carbs, but it can still be a healthy choice. Slideshow Make for the Mediterranean The heart-healthy Mediterranean diet welcomes both bread and wine to the table. Quiz Is Bread Really So Bad? Does "enriched" mean it's nutritious? How many grams of fiber should a slice of bread have? We've got answers for you. Do Low-Carb Diets Work? Can you lose weight while eating steak, cheese, and bacon? We outline the possible risks. More Tips for Choosing Carbs • How to Tell Good Carbs From Bad • A Tasty Low-Carb Cooking Secret • Surprising Sources of Sugar Carbs and Diabetes • How to Count Carbs • Best and Worst Meals for Diabetes-Savvy Dining ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Is Medical Marijuana Safe?

It's used to treat pain, muscle spasms, seizures, and much more -- but there can be unpleasant side effects.

Trouble viewing this email? View as a Webpage Wednesday, January 27, 2016 Men's Health Slideshow Pros and Cons of Medical Marijuana It's used to treat pain, muscle spasms, seizures, and much more -- but there can be unpleasant side effects. Article Is There Lead in Your Water? It's not just Flint, MI. The drinking water in many cities could be contaminated. Slideshow 20 Reasons for Blood Sugar Swings Has your blood sugar been spiking or taking a tailspin? From medicine to meal choices, here are several possible reasons why. Article Can a Clinical Trial Help You? Before joining one for prostate cancer treatment, carefully consider these questions. Article Bone Marrow Transplants This procedure replaces damaged marrow with healthy cells, but the recovery can be long. Grooming Pointers for Guys Here's how to make big changes to your appearance without breaking your budget. Top Picks • Stop Smoking, Save Your Hair? • Is Your Beard Full of Germs? From Our Sponsors • Transfer Your Prescriptions to Walgreens • Cancer Support ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Is Medical Marijuana Safe?

It's used to treat pain, muscle spasms, seizures, and much more -- but there can be unpleasant side effects.

Trouble viewing this email? View as a Webpage Wednesday, January 27, 2016 Men's Health Slideshow Pros and Cons of Medical Marijuana It's used to treat pain, muscle spasms, seizures, and much more -- but there can be unpleasant side effects. Article Is There Lead in Your Water? It's not just Flint, MI. The drinking water in many cities could be contaminated. Slideshow 20 Reasons for Blood Sugar Swings Has your blood sugar been spiking or taking a tailspin? From medicine to meal choices, here are several possible reasons why. Article Can a Clinical Trial Help You? Before joining one for prostate cancer treatment, carefully consider these questions. Article Bone Marrow Transplants This procedure replaces damaged marrow with healthy cells, but the recovery can be long. Grooming Pointers for Guys Here's how to make big changes to your appearance without breaking your budget. Top Picks • Stop Smoking, Save Your Hair? • Is Your Beard Full of Germs? From Our Sponsors • Transfer Your Prescriptions to Walgreens • Cancer Support ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361