How to Stop Emotional Eating

Eating during times of stress can help ease emotions, but it gets in the way of our efforts to eat healthy. Try these tips and tricks to help you stop eating your feelings.
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Women's Health
 
How to Stop Emotional Eating
Eating during times of stress can help ease emotions, but it gets in the way of our efforts to eat healthy. Try these tips and tricks to help you stop eating your feelings.
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The 7-Minute Workout You're Looking For

If you're not making the time for exercise, this routine is for you. You can easily fit this set into your day -- and a chair is the only prop you'll need.
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Men's Health
 
The 7-Minute Workout You're Looking For
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