Lesson 1: Knowing Your Nutrition Essentials

Time to take a moment for you — your first diabetes nutrition micro-lesson is here.

LESSON 1 OF 15 Knowing Your Nutrition Essentials 8 MINUTES START LESSON You don't have to be destined for a life without tasty foods like pizza and cookies. Take a deep breath and know that your dietary future is far from bleak.     Earn a Free Food Guide LESSON 1 REWARD Complete this week's lesson to unlock a curated guide of 11 Foods and Drinks to Avoid. START LESSON     Coming up Your Next Lesson: Spotting Your Blood Sugar Triggers Learn to limit the foods that spike your blood sugar.

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Reasons to Start Sleeping Naked

See how it may help you get better rest, reduce your stress, and maybe even lose weight.

Women's Health Reasons to Start Sleeping Naked If you don't already sleep naked, it may be time to give it a try. See how it may help you get better rest, reduce your stress, and maybe even lose weight. Read More Does Chocolate Milk Have Health Benefits? It's more than just a favorite drink that many people have loved since childhood. It's also a great source of several important nutrients -- and it has a long and interesting history. Read More Petroleum Jelly: 12 Surprising Health Benefits This oily moisturizer can help you in ways you may not know about. But don't use it on your sunburn -- or during sex. Read More ADVERTISEMENT ADVERTISEMENT Signs of Social Anxiety Many people feel shy, nervous, or uncomfortable in some situations. Here's how social anxiety is different. Read More AI Might Help Prevent Sudden Cardiac Death Artificial intelligence could help predict and even prevent sudden cardiac death through analyses of electronic health records, new research says. Read More Tips for Choosing a PCP as an Older Adult A trusting relationship between you and your primary care physician is key to ensuring better care in the long run. Try these tips to help you find the right fit. Read More Who Should Get a Bone Density Scan? A doctor may give you a DEXA scan to measure your risk of fracture due to osteoporosis. Here's how it works. Read More Top Picks How to Get Fit When You're Overweight Dry Eye After LASIK: When to See a Doctor Symptoms of Beta Thalassemia From Our Sponsors Boost Results of SRP: Add Locally Applied Antibiotic Unmanageable CML Treatment Side Effects: Some TKIs Work Differently ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

13 Changes That Happen in Your 60s

The golden decade is a happier time for many. But you may face new challenges, like mouth problems, weak muscles, and not as much immunity.

Men's Health 13 Changes That Happen in Your 60s The golden decade is a happier time for many. But you may face new challenges, like mouth problems, weak muscles, and not as much immunity. See how to deal with these issues or help hold them off. Read More Which Hair Loss Solutions Actually Work? Do medications like minoxidil and finasteride help? What does a transplant involve? And how can you make the most of what you have? Read More The Ultimate 7-Minute Workout This short, rapid-fire series of exercises can help you slim down and tone up -- no equipment necessary. Read More ADVERTISEMENT ADVERTISEMENT What's Giving You Erection Troubles? Is the problem all in your head? Could one of your habits or medications be to blame? Here are some things that cause ED and some lifestyle changes and treatments that may help. Read More 15 Reasons Your Stomach Hurts From gastritis to a gallbladder attack, these problems can bring on stomach pain. Find out which symptoms warrant a trip to the doctor. Read More Why You Wake Up Feeling Dizzy Morning dizziness can be a sign of a number of health issues, from vertigo to sleep apnea. Here's what to watch out for. Read More 8 Creativity Tips for a Stronger, Happier Brain We know being creative is good for your brain and mental health -- and you can get better at it. Read More Top Picks Bipolar Disorder: How One Man Channels the Mania 9 Symptoms of Chronic Graft Versus Host Disease Non-Small-Cell Lung Cancer: How to Manage the Bone Pain In the News Tai Chi May Boost Memory, Protect Against Dementia Pot Use Dramatically Increases Risk of Heart Problems, Stroke ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102