Signs You're Not Drinking Enough Water

Women's Health Signs You're Not Drinking Enough Water By the time you feel thirsty, you're already a little dehydrated. But thirst isn't the only warning sign. Here's how to tell that you may need more water. Read More When Healthy Eating Becomes Unhealthy Eating nutritious food is good, but not if you obsess about it to a degree that can damage your overall well-being. Could you have what some doctors call orthorexia? Read More Signs You're in Perimenopause Once you've missed your period 12 months in a row, you've likely hit menopause. But how do you know when you're in perimenopause? Read More ADVERTISEMENT ADVERTISEMENT How to Deal With Anxiety at Work Co-workers and managers might not realize that a person they work with has an anxiety disorder. Learn to recognize some of the red flags. Read More How a Daily Activity Planner Helps Depression Recovery You may find that you can get help with your symptoms if you set up a routine. Try this planner to map out your day and get on a schedule. Read More Home Menopause Testing Kits: Are They Worth It? Could a home test tell if you are in menopause? It's unlikely. Read More Best and Worst Foods for Your Sleep Getting a good night's sleep may come down to your diet. See which foods can keep you awake and which foods help promote restful slumber. Read More Top Picks Healthy Eating With ADPKD How Combination Therapy Works for Follicular Lymphoma Narcolepsy: A Day in the Life From Our Sponsor Feed Your Gut: How Prebiotics Can Help With IBS Symptoms ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

A Full Workout in Just 7 Minutes

Men's Health A Full Workout in Just 7 Minutes This short, rapid-fire series of exercises uses just your own body weight to get your heart pumping and all your muscles working. So set that timer and start moving. Read More Best Foods to Prevent Colon Cancer Eat more dairy, fish, and these other foods to help ward off the third most common type of cancer for men. Read More 14 Mistakes You're Making With Your Shoes Don't dismiss custom inserts -- they can help with health conditions other than foot problems. See what else you may be neglecting. Read More ADVERTISEMENT ADVERTISEMENT What Causes Erectile Dysfunction? It's not always age: Performance anxiety, diabetes, and even bicycling can make ED more likely. Read More Delta Variant Could Drive Up Herd Immunity Threshold The original coronavirus required an estimated 67% of the population to be vaccinated to achieve herd immunity. But the Delta variant could push that threshold to 80% or more. Read More Symptoms of 'Male Menopause' Along with a decline in testosterone, some men experience fatigue, depression, and these other symptoms. Read More Ways to Improve Your Memory and Sharpness From playing video games to learning a second language, these activities give your brain a workout and help it function better. Read More Top Picks Signs of Male Body Image Issues Narcolepsy: Better Treatments, Faster Diagnosis? Short-Term and Long-Term Effects of Heroin In the Headlines How Heat Kills: Deadly Weather 'Cooking' People From Within Earliest Childhood Memories Can Go Back Even Further ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361