Nighttime Habits That Can Help You Lose Weight

Weight loss is different for everyone. But in addition to eating healthy foods and working out, making a few changes to your night routine might help.

Women's Health Nighttime Habits That Can Help You Lose Weight When you're trying to lose weight, eating healthful foods and working out regularly are important. But there are also small changes you can try at night to help you slim down. Read More How to Fight Germs at the Doctor's Office You can pick up germs from another patient's cough or sneeze, but don't overlook doorknobs, elevator buttons, and medical equipment. Take these steps to lower your risk. Read More What Makes Chronic Fatigue Syndrome More Likely? If you're a woman, you're four times more likely to get this condition than men. Read More ADVERTISEMENT ADVERTISEMENT Finding and Choosing an Egg Donor The use of donor eggs is becoming more common, especially among women over 40. But how do you know if it's right for you? Here's how the process works. Read More Ways to Get More Vitamin D From Your Diet From tuna in a can to fortified orange juice, see what can give you rich doses of this bone-building, immunity-boosting vitamin. Read More Cataract Surgery Might Lower Your Odds for Dementia People who have surgery to treat cataracts may have a lower likelihood of developing Alzheimer's disease, a new study suggests. Here's how the two could be connected. Read More 11 Easy Swaps to Cut Carbs Try these simple (and delicious) ways to substitute ingredients in your favorite dinners. Read More Top Picks How Can You Prevent an HIV Infection? What Is Polycythemia Vera? Can Adults Get Diagnosed on the Autism Spectrum? In the News Be Wary of Influencers Giving Health, Fitness Advice Screen Time -- at Least a Little -- May Not Be Bad for Sleep ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Other Ways to Manage Pain After Surgery

New research out of the Mayo Clinic backs the idea that orthopedic surgical pain management might drop the use of opioids.

Men's Health Other Ways to Manage Pain After Surgery "I really wondered why the anti-inflammatory approach wasn't what doctors used from the start, instead of opioids." See how one man changed his pain-relief strategy after multiple surgeries -- and how new Mayo Clinic research backs this idea. Read More 15 Habits of Couples With Great Sex Lives Sexually satisfied couples don't obsess about orgasms -- and they're not afraid to see a therapist. Read More The Truth About Blood and Urine Tests Your blood and urine reveal a lot about your health. Here's how to make sense of the lab test results. Read More ADVERTISEMENT ADVERTISEMENT 9 Reasons for Muscle Weakness Is it harder to get up from your chair, climb the stairs, or open a jar than it used to be? One of these health issues could be to blame. Read More Eating Enough Orange Vegetables? Orange-colored veggies have nutrients that may lower your odds of developing an enlarged prostate. See what else you should be eating more of. Read More Be Wary of Influencers Giving Health, Fitness Advice Countless social media influencers share weight loss tips and exercise plans, but not all are qualified to give health advice. Read More Symptoms of Testicular Injury Find out when to seek immediate medical help and how to treat your symptoms at home. Read More COVID-19 Headlines COVID-19 Vaccines Offer Strong Protection Against Reinfection Subvariant May Be More Dangerous Than Omicron Is It Time for Yet Another COVID Booster? Heart Rate Goals How to Figure Out Your Target Heart Rate During Exercise How to Lower Your Resting Heart Rate ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Exercises for People Who Hate to Work Out

What if you could get fit without the drudgery of hitting the gym multiple times a week? Surprise! Here are a few ways to make exercise easier and more fun.

Trouble viewing this email? View as a Webpage   Daily Exercises for People Who Hate to Work Out What if you could get fit without the drudgery of hitting the gym multiple times a week? Surprise! Here are a few ways to make exercise easier and more fun. Go > Recommended for You What Is Acanthosis Nigricans? How to Fade Age Spots Surprising Signs You're Not Moving Enough ADVERTISEMENT ADVERTISEMENT In the News As Russia Invades Ukraine, Tips to Manage 'Headline Anxiety' How a Single Finger Snap Became a Scientific Game-Changer New Insights Into How Eating Disorders Alter the Brain Is There a Link Between Vaping and Eating Disorders in the Young? Texas Governor: Investigate Gender Transition Procedures as 'Child Abuse' ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361