Nighttime Habits That Can Help You Lose Weight

Weight loss is different for everyone. But in addition to eating healthy foods and working out, making a few changes to your night routine might help.

Women's Health Nighttime Habits That Can Help You Lose Weight When you're trying to lose weight, eating healthful foods and working out regularly are important. But there are also small changes you can try at night to help you slim down. Read More How to Fight Germs at the Doctor's Office You can pick up germs from another patient's cough or sneeze, but don't overlook doorknobs, elevator buttons, and medical equipment. Take these steps to lower your risk. Read More What Makes Chronic Fatigue Syndrome More Likely? If you're a woman, you're four times more likely to get this condition than men. Read More ADVERTISEMENT ADVERTISEMENT Finding and Choosing an Egg Donor The use of donor eggs is becoming more common, especially among women over 40. But how do you know if it's right for you? Here's how the process works. Read More Ways to Get More Vitamin D From Your Diet From tuna in a can to fortified orange juice, see what can give you rich doses of this bone-building, immunity-boosting vitamin. Read More Cataract Surgery Might Lower Your Odds for Dementia People who have surgery to treat cataracts may have a lower likelihood of developing Alzheimer's disease, a new study suggests. Here's how the two could be connected. Read More 11 Easy Swaps to Cut Carbs Try these simple (and delicious) ways to substitute ingredients in your favorite dinners. Read More Top Picks How Can You Prevent an HIV Infection? What Is Polycythemia Vera? Can Adults Get Diagnosed on the Autism Spectrum? In the News Be Wary of Influencers Giving Health, Fitness Advice Screen Time -- at Least a Little -- May Not Be Bad for Sleep ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361