The Icky, Sticky Facts About Mucus

It's gross and you probably don't spend much time thinking about it, but mucus helps the body in a lot of ways. See how much you know.

Trouble viewing this email? View as a Webpage Tuesday, January 05, 2016 Women's Health Quiz The Icky Facts About Mucus It's gross and you probably don't spend much time thinking about it, but mucus helps the body in a lot of ways. See how much you know. Article How to Eat More Fiber A few easy food swaps can help you get 30 grams or more a day. Slideshow 10 Foods for Healthy Hair See what you should be eating to stimulate growth, boost shine, and more. Article Maintaining Weight Loss Once you've lost weight, you want to keep it off. These 5 tips can help. Quiz Blood Clots Explained Do you know what they do and when they can become a problem? Article Barre Workouts 101 Ballet is a full-body workout -- and it's fun, too. Here's what to expect. What Is PTSD? Learn what posttraumatic stress looks like and what can cause it. Top Picks • 10 Secrets to Whiter Teeth • What They Don't Tell You: Breast Implants • Living Well With Heart Failure From Our Sponsor • Transfer Your Prescriptions to Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Best and Worst Foods for Sleep

It's no surprise that caffeine can hurt your sleep -- but so can alcohol. Learn which foods to avoid to get a good night's rest.

Trouble viewing this email? View as a Webpage Tuesday, January 05, 2016 Men's Health Slideshow Eat to Get More ZZZs It's no surprise that caffeine can hurt your sleep -- but so can alcohol. Learn which foods to avoid to get a good night's rest. Article Low T: What to Ask Your Doctor Guys can sometimes be too embarrassed to discuss low testosterone. Here's how to get help. Video Your Quick Core Workout Get ready to feel the burn in your abs after taking on this intense, 6-minute workout. Q&A: 'Phantom Menace' Bacteria A health expert explains how the new superbug got its name and where people catch it. Top Picks • Can Screen Time Cause Nearsightedness? • Best Fruits and Veggies for Weight Loss From Our Sponsor • Transfer Your Prescriptions to Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

How to Tell if You Have the Flu

The super-contagious virus can make you feel miserable. We explain the signs of flu and what to do if you think you may have it.

View as a webpage Daily Tuesday, January 05, 2016 How to Tell if You Have the Flu The super-contagious virus can make you feel miserable. We explain the signs of flu and what to do if you think you may have it. View Slideshow ›   •  Could Your Sore Throat Be Strep?   •  These Are the Germiest Public Places   •  What's in Snot, Exactly? In the News • Why Is It So Difficult for Some to Lose Weight? • New vs. Old Blood Pressure Meds • Confusing Insurance Lingo Could Cost You Money • Insurers Offer Free Doctor Visits • High Levels of Vitamin D May Raise Risk for Falls in Seniors From the WebMD Network • Neck Pain Explained • What Is a Trigger Finger? • Type 2 Diabetes Warning Signs Featured • Why Does the Body Make Blood Clots? • Find Out What Blood Thinners Really Do • Tips for Living With Heart Failure • See How a Fitness Expert Works Out • 10 Secrets for Whiter Teeth ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Transfer Your Prescriptions to Walgreens   ADVERTISEMENT   ADVERTISEMENT   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not for WebMD please contact our Customer Care Team. www.webmd.com  |   Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361