Try These 11 Super Seeds

Need more energy? Want a slimmer waist? There's a seed for that

Trouble viewing this email? View as a Webpage Saturday, January 21, 2017   Special: Diet & Nutrition       FEATURED 11 Seeds You Should Be Eating Need more energy? Want a slimmer waist? There's a seed for that. Find out how to easily incorporate healthy seeds into your diet. READ MORE QUIZ Do Multivitamins Work? What's the best mix of vitamins and supplements? Answer questions to get the facts on vitamins and supplements. Read more... SLIDESHOW 10 Healthy Tomato Recipes Tired of the same old tomato recipes? Explore delicious recipes for tomato tartlets, sweet chutney, colorful gazpacho, and more. Read more... ARTICLE Common Nutrition Mistakes to Avoid Get the facts on proper nutrition. Find out the most common diet and nutrition mistakes and learn how to avoid them. Read more... SLIDESHOW High-Fiber Super Foods On average, Americans eat less than half of the fiber they need. Explore high-fiber foods. Read more... SLIDESHOW Tips for Portion Control Stick to a healthy diet and learn how to assess serving sizes for proper portion control. Read more... SLIDESHOW Vitamin D Deficiency Explore vitamin D deficiency symptoms and find out the safest ways to get enough vitamin D. Read more... Trending Health News • Vaccine Skeptic to Head Trump 'Vaccination Safety' Committee • Lots of Red Meat May Be Tied to Gut Disorder in Men • High Blood Pressure Increasing Worldwide You received this message because you signed up for the Special Mailing newsletter as dr.samah.saied.ahmed@gmail.com. Don't miss a single issue of this newsletter. Add MedicineNet.com to your email's safe sender list. Need to add, change, or remove your subscriptions? Manage your MedicineNet newsletter preferences here. MedicineNet respects your privacy - view our Privacy Policy MedicineNet 903 Calle Amanecer, Suite 300 San Clemente, CA 92673 USA © MedicineNet, Inc. All rights reserved.

This Disorder May Be More Serious Than You Think

Its effects go beyond depression and anxiety issues. Here's what you should know about the physical repercussions.

Trouble viewing this email? View as a Webpage Saturday, January 21, 2017   Women's Health Slideshow This Disorder May Be More Serious Than You Think Its effects go beyond depression and anxiety issues. Here's what you should know about the physical repercussions. Slideshow Myths and Facts About Constipation How often should you have a bowel movement? And can coffee really help? Slideshow How Smoking Can Hurt Your Body The way it changes your appearance can add years to your looks. But it's doing damage on the inside, too. Slideshow Skin Cancer Warning Signs Nearly half of fair-skinned people who live to be 65 will get skin cancer. Here's how to spot the early symptoms. Quiz Should You Remove Earwax? Put down the swab -- you don't need it. Doing this every day helps keep your ears clean. Article Should You Get Tested for Hep C? You can't get it through kissing or hugging. In fact, it's usually spread through this. Slideshow Worst Places to Live if You Have Asthma Chicago and Detroit rank among the hardest cities in the U.S. for asthma. See if your city made the list. Top Picks • When You Eat, Not Just What, May Affect Your Health • Are Your Meds Making You Gain Weight? • Can More Fruits, Vegetables Make You Happier? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361