Nighttime Habits That Can Help You Lose Weight

Women's Health Nighttime Habits That Can Help You Lose Weight Eating healthy foods and working out regularly are important elements of any weight loss effort. But there are also small changes you can try at night to help you slim down. Read More Food Poisoning: Know Your Risks You can cut your odds of food poisoning by staying away from these high-risk foods and using these good food-safety habits. Read More How to Stop Catastrophizing All of us jump to the worst-case scenario at times. Catastrophizing can be a real drag, especially when you find it hard to break free. These approaches can help. Read More Managing Your Emotions After a Melanoma Diagnosis You'll have lots of questions -- and a swirl of emotions, too. Your doctor, friends, family, and support groups can play a role in helping you with your next steps and ease your stress, too. Read More What You Should Know About CPR Because up to 80% of all cardiac arrests happen at home, you're most likely to perform CPR on a family member or loved one. Read More How to Spot Signs of Dementia There are different symptoms depending on the type of dementia a person has. But these are common. Read More Take Your Workout to the Next Level You may have gotten so used to your routine that it's simply too easy now. To get faster or stronger, or just beat boredom, it's time to change things up. Read More Top Picks How to Help a Depressed Spouse Finding Out You Have Epilepsy How MS Affects Your Brain From Our Sponsors How to Handle Dandruff: Learn Ways to Tackle an Itchy Scalp HR+, HER2- MBC: Discover a Treatment Option Today ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

8 Habits That Hurt Your Brain

Men's Health 8 Habits That Hurt Your Brain Some things that may seem fairly harmless -- like missing out on sleep and not getting enough natural light -- can lead to brain decline and memory problems. Read More Best Ways to Nourish Your Heart Drink vitamin D-fortified milk or orange juice and try these other ideas to help protect your ticker. Read More 15 Health Benefits of Elderberry Eating elderberry may help you soothe muscle pain, fight infections that affect how you breathe, and even cut down on stress. Read More How to Spot a Spider Bite See what spider bites look like, which ones are most dangerous, and what to do if you think you've been bitten. Read More 11 Foods That May Affect Your Penis You might think of pumps and pills for ED, but could your diet help your erections, too? Read More Side Effects of Prostate Cancer Treatment Here's what to expect after surgery or radiation, plus what kind of surgical technique may help you maintain potency and urinary control. Watch Video Tips to Help You Stop Wasting Time Find out how to prioritize your to-dos, cut out the time-sucks, and work toward your big-picture goals. Read More In the News CDC Declares Racism a Serious Public Health Threat Vaccinated Fauci Discusses His Own List of Dos, Don'ts What to Know About the J&J COVID Vaccine Pause From Our Sponsors How to Handle Dandruff: Learn Ways to Tackle an Itchy Scalp Skin Flare-Ups: Learn About a Plaque Psoriasis Treatment Option ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361