Nighttime Habits That Can Help You Lose Weight

Women's Health Nighttime Habits That Can Help You Lose Weight Eating healthy foods and working out regularly are important elements of any weight loss effort. But there are also small changes you can try at night to help you slim down. Read More Food Poisoning: Know Your Risks You can cut your odds of food poisoning by staying away from these high-risk foods and using these good food-safety habits. Read More How to Stop Catastrophizing All of us jump to the worst-case scenario at times. Catastrophizing can be a real drag, especially when you find it hard to break free. These approaches can help. Read More Managing Your Emotions After a Melanoma Diagnosis You'll have lots of questions -- and a swirl of emotions, too. Your doctor, friends, family, and support groups can play a role in helping you with your next steps and ease your stress, too. Read More What You Should Know About CPR Because up to 80% of all cardiac arrests happen at home, you're most likely to perform CPR on a family member or loved one. Read More How to Spot Signs of Dementia There are different symptoms depending on the type of dementia a person has. But these are common. Read More Take Your Workout to the Next Level You may have gotten so used to your routine that it's simply too easy now. To get faster or stronger, or just beat boredom, it's time to change things up. Read More Top Picks How to Help a Depressed Spouse Finding Out You Have Epilepsy How MS Affects Your Brain From Our Sponsors How to Handle Dandruff: Learn Ways to Tackle an Itchy Scalp HR+, HER2- MBC: Discover a Treatment Option Today ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361