Strength Training's Real Health Benefits

Adding weights to your workout doesn't mean you'll bulk up. But it will provide all kinds of benefits as you age and start to lose muscle.

Trouble viewing this email? View as a Webpage Women's Health Strength Training's Real Health Benefits Adding weights to your workout doesn't mean you'll bulk up. But it will provide all kinds of benefits as you age and start to lose muscle. Read More   Midlife Can Make You Miserable If you feel like middle age is closing in on you, you're not alone. For many women, it can trigger depression. Read More   Hidden Dangers of Sleep Apnea It raises your risk of having other issues like hypertension and diabetes. These treatments can help keep your airways open. Read More   Are Varicose Veins Just a Cosmetic Problem? You may not like the way they look, but the issues that come with them usually aren't serious. Read More   Are Generic Drugs the Same as Brand? While the generic may have a similar effect as the brand name, re-creating the identical effect is nearly impossible. Read More   Easier Living With Psoriasis It's often misunderstood, even if you're the one living with it. Get personalized tips for handling and preventing flare-ups. Get Started   What Are Breast Cancer Genetic Mutations? Studies suggest that about 5% to 10% of all breast cancer diagnoses are due to this type of mutation. Read More   In the News Woman's Body Actually 'Auto-Brewed' Alcohol Americans Toss Out Nearly a Third of Food at Home Sepsis Causes Far More Deaths Than Thought Top Picks What's Your Skin Type? AI Beat Humans in Spotting Breast Tumors ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

14 Ways to Quiet Your Busy Mind

These simple techniques can help calm the activity in your brain so you feel less stressed and more clear-headed.

Trouble viewing this email? View as a Webpage Men's Health 14 Ways to Quiet Your Busy Mind These simple techniques can help calm the activity in your brain so you feel less stressed and more clear-headed. Read More   What Happens When You Stop Having Sex Believe it or not, your prostate may be less healthy and your heart may not work as well. Read More   Tips for Avoiding Constipation on Vacation Being away from home can throw off your regularity. Find out how to keep things moving. Read More   How to Sleep for Less Back Pain Do you know which sleep position puts the most strain on your back? And how often you should replace your mattress? Take Quiz   Side Effects of Prostate Cancer Treatment Here's what you can do to manage problems like fatigue, incontinence, nausea, and ED. Read More   Hacks for Healthier, More Comfortable Feet Sprinkle the cornstarch and wiggle your toes: We share ways to make your feet feel better. Read More   4 Things That Can Lurk in Your Beard Stay on top of these potential invaders -- like staph bacteria that can infect your hair follicles. Watch Video   In the News Can Men Dine Their Way to Higher Sperm Counts? 'Stinging Water': Jellyfish Release Toxic Mucus How Your Birthday May Influence Your Care Fitness and Exercise Strength Training: 5 Simple Free Weight Exercises Cardio: Good for More Than Your Heart ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361