Strength Training's Real Health Benefits

Adding weights to your workout doesn't mean you'll bulk up. But it will provide all kinds of benefits as you age and start to lose muscle.

Trouble viewing this email? View as a Webpage Women's Health Strength Training's Real Health Benefits Adding weights to your workout doesn't mean you'll bulk up. But it will provide all kinds of benefits as you age and start to lose muscle. Read More   Midlife Can Make You Miserable If you feel like middle age is closing in on you, you're not alone. For many women, it can trigger depression. Read More   Hidden Dangers of Sleep Apnea It raises your risk of having other issues like hypertension and diabetes. These treatments can help keep your airways open. Read More   Are Varicose Veins Just a Cosmetic Problem? You may not like the way they look, but the issues that come with them usually aren't serious. Read More   Are Generic Drugs the Same as Brand? While the generic may have a similar effect as the brand name, re-creating the identical effect is nearly impossible. Read More   Easier Living With Psoriasis It's often misunderstood, even if you're the one living with it. Get personalized tips for handling and preventing flare-ups. Get Started   What Are Breast Cancer Genetic Mutations? Studies suggest that about 5% to 10% of all breast cancer diagnoses are due to this type of mutation. Read More   In the News Woman's Body Actually 'Auto-Brewed' Alcohol Americans Toss Out Nearly a Third of Food at Home Sepsis Causes Far More Deaths Than Thought Top Picks What's Your Skin Type? AI Beat Humans in Spotting Breast Tumors ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361