Best Foods for Stronger Bones

Nothing beats calcium for healthy bones, but you don't need dairy to get it. Try these alternatives, and see good sources for other bone-friendly nutrients.

Trouble viewing this email? View as a Webpage Women's Health Best Foods for Stronger Bones Nothing beats calcium for healthy bones, but you don't need dairy to get it. Try these alternatives, and see good sources for other bone-friendly nutrients. Read More   Myths About Weight and Aging Although your metabolism slows down with age, it doesn't have to equal weight gain. Read More   Diabetes-Friendly Grocery Shopping Fresh, frozen, canned, low-fat, low-sodium, low-carb -- there's so much to sort through. Here's how to shop with a plan. Read More   What Really Causes Stress? Stress can be caused by both good and bad things in your life. Learn more about stress and what the "stress response" does for your body. Read More   How Breast Cancer Spreads About 155,000 women in the United States live with metastatic breast cancer. And while it isn't curable, it is treatable. Read More   How to Pick a Diet That Will Work for You Though it's a fact that most diets don't work in the long run, that doesn't mean you shouldn't try something new. Read More   Best Products for Sensitive Skin Products that say "for sensitive skin" don't have to have official approval to do so. Here's what to know before you buy. Read More   From the WebMD Network What's Causing Your Indoor Air Pollution? Tylenol Liver Damage How Do You Know if It's a Cold or Flu? In the News Stem Cell Transplant May Help Treat Some Aggressive MS Diabetes Before 40 Linked to Mental Health Hospitalizations ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

8 Ways to Wreck Your Sleep

A lousy night's sleep can mean a bad day at the office. Here are a few things that get in the way of good rest.

Trouble viewing this email? View as a Webpage Men's Health 8 Ways to Wreck Your Sleep A lousy night's sleep can mean a bad day at the office. Here are a few things that get in the way of good rest. Read More   To Live Longer, Sit Less? Researchers say even a few extra minutes off the sofa each day can add years to your life. Read More   Health Benefits of Nut Butters Almonds, cashews, walnuts, and more make for delicious spreads packed with nutrients. Read More   Does Diabetes Affect Mental Health? Having type 2 diabetes before age 40 may raise your chances of mood and psychotic disorders. Read More   Tips for Picking a Winning Diet It's a new year, and diet programs are selling promises of a "new you." Should you bite? Read More   Most Effective Workouts, According to Experts See which workouts will help you reach your fitness goals -- and which ones can lead to injury. Read More   WebMD Honors 2018 Health Heroes From research to prevention, our 2018 Health Heroes have left their mark on the fight against cancer. Read More   From the WebMD Network What Causes Indoor Air Pollution? Tylenol Liver Damage Cold or Flu: How to Tell the Difference In the News Are Some People Using Their Dogs to Get Opioids? Severe Food Allergies on the Rise ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361