Eat Better, Sleep More, Lose Weight Now: Here's How

Switching to healthier habits can be tough. Some methods work better than others. Here's how to set yourself up for success.

Trouble viewing this email? View as a Webpage Women's Health Eat Better, Sleep More, Lose Weight Now: Here's How Switching to healthier habits can be tough. Some methods work better than others. Here's how to set yourself up for success. Take Quiz   Signs You're Having a Silent Migraine Not all attacks follow the same pattern. Even for the same person, symptoms can be unpredictable. Read More   Treating Osteoporosis When it comes to osteoporosis meds, you have a lot of options, so it helps to know the landscape. Read More   How to Measure Your Waist It's not just about clothing size. It's a clue to whether you're at higher risk for certain diseases. Read More   Medical Reasons You Could Have Insomnia Whether it's menopause or pain, some conditions keep you from sleeping -- or from staying asleep. Read More   Spices and Herbs That Can Help You Stay Healthy They don't just add flavor to your food. Herbs and spices also have these healthy benefits. Read More   Are Generic Drugs the Same as Brand? While the generic may have a similar effect as the brand name, re-creating the identical effect is nearly impossible. Read More   Top Picks in Cholesterol Understanding Your Cholesterol Report Cholesterol: The Big Picture How to Boost Your 'Good' Cholesterol From Our Sponsor Still Itching? Talk to Your Dermatologist About Treatment Options ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Worst Habits for Your Back

If you sleep in the wrong position, do sit-ups incorrectly, or even eat too many treats, your back may be paying a price.

Trouble viewing this email? View as a Webpage Men's Health Worst Habits for Your Back If you sleep in the wrong position, do sit-ups incorrectly, or even eat too many treats, your back may be paying a price. Read More   How to Avoid Problem Foods as You Age Do any of these foods give you trouble? See how to get around them or even learn to tolerate them. Read More   Big-Time Benefits of Getting Outside Spending time outdoors can strengthen your immunity and give you all these other health perks. Read More   6 Secrets to Better Sex Here's how to rekindle some of that magic and take your connection to the next level. Watch Video   Can You Prevent Prostate Enlargement? Who's more likely to get it? And what are the symptoms? We cover the BPH basics. Read More   10 Health Lessons Men Can Learn From Women Women tend to have more friends -- and wash their hands more often. What other pages should you steal from their playbook? Read More   Consumer Reports Ranks Top Sunscreens for 2020 In this year's ''Best Sunscreens" list, experts rated 53 products in several categories. Is yours doing enough? Read More   Top Picks Why Are You Always Thirsty? Side Effects of Prostate Cancer Treatment How Does Diabetes Lead to Heart Disease? From Our Sponsors Enlarged Prostate: Learn About Better Treatment Options Is It Normal to Have a Curved Penis? Here's What to Know ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361