A Workout You Can Do Anywhere

You don't have to be flexible, able-bodied, or comfortable wearing spandex to get more than a great workout. Yoga can help you sleep better, lower your stress, and improve your balance, among other perks.
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Women's Health
 
A Workout You Can Do Anywhere
You don't have to be flexible, able-bodied, or comfortable wearing spandex to get more than a great workout. Yoga can help you sleep better, lower your stress, and improve your balance, among other perks.
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How to Use Good Memories to Feel Better
Grounding yourself in positive feelings can help you pull yourself out of an emotional hole.
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Health Benefits of Herbal Teas
They've been used medicinally for centuries. Here's what the science says about their benefits.
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Is Your Sleep Position Sabotaging Your Sleep?
Your favorite position can determine whether or not you get a good night's rest.
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Signs You May Have Gallstones
You may not even know you have them until they block a bile duct, causing you pain.
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Belly-Fattening Foods Men Can't Resist

Ice cream, chips, and these other eats tempt you and then expand your waistline. We share ways to indulge without adding to your belly.
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Men's Health
 
Belly-Fattening Foods Men Can't Resist
Ice cream, chips, and these other eats tempt you and then expand your waistline. We share ways to indulge without adding to your belly.
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Men Are More Likely to Break Coronavirus Rules
This male doctor says, "C'mon guys!" Even if you think the virus won't get you, there's good reason to step up your COVID game.
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Sprain, Strain, or Knee Pain? How to Apply the RICE Method
Follow these four steps to help reduce swelling and speed up healing.
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Is Your House Making You Sick?
From irritants in the carpet to mold in the walls, here are 10 things to check for.
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How Your Sleep Position Affects Your Health
Log, soldier, freefall, starfish. … See what your sleep pose may mean for your back pain, snoring, and even personality.
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Complications Coronavirus Can Cause
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How Psoriasis and Psoriatic Arthritis Flares Affect Your Whole Body
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