The most shorted burst diet

short burst diet

  Short-Burst Diet: Is It Safe

The short-burst diet is only five days a month and is designed for women who can't stick to a long-term plan. But is it safe

Burst diet is a diet very low calorie is defined as a system of less than 800 calories per day. A power 

burst is shortened one used during a specific period of time; typically 4, 8 or 12 weeks, depending on the desired amount of weight loss. The combination of these approaches may produce significant weight loss, minimizing the decrease in the metabolic rate and the loss of lean body mass muscle

The short burst diet

"The health benefits of this burst diet may extend beyond the short period of time are used," said Dr. Catherine Rolland, head of the research group at the Center for Obesity Research and 

Epidemiology (CORE) at Robert Gordon University of Aberdeen, UK

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The short burst diet

review on the 5 days burst diet

Will the Short-Burst Diet help you lose weight and keep it off for good? Is the Short Burst Diet all it's hyped up to be? Well, it just depends on where you are, and where you want to be

After getting these questions about the Short-Burst Diet I decided to make a quick review about it for you

Essentially the short burst diet principles are to eat as normal everyday out of the month, except for a 5 day stretch you cut back to 1,000 calories of pretty much pure plant based foods.

There are a lot of theories behind why this works, and apparently there is a lot of research on this diet that says it can work great.

In the past I have tried a 3 day stretch of a diet very similar to this, except