12 Tips to Stop Stress Eating

Eating during times of stress can help ease emotions. But the binge-guilt-binge cycle that can follow doesn't do us any favors. Try these tips and tricks to help you stop eating your feelings.
Trouble viewing this email? View as a Webpage
Women's Health
 
12 Tips to Stop Stress Eating
Eating during times of stress can help ease emotions. But the binge-guilt-binge cycle that can follow doesn't do us any favors. Try these tips and tricks to help you stop eating your feelings.
Missing Images
Read More  
Simple Steps Toward a Healthier Lifestyle
You don't have to overhaul your whole life all at once. Big journeys start with a few steps.
Read More  
Are Older Women Getting the Health Care They Need?
The concerns of a woman in her 20s are different from those of a woman in menopause.
Read More  
What Is Triple Negative Breast Cancer?
This type of breast cancer tests negative for three of the main things -- estrogen, progesterone, and a protein called HER2 -- that drive other forms of the disease.
Read More  
Estrogen and Women's Emotions
It's clear that estrogen is closely linked with women's emotional well-being. Exactly how it affects our emotions isn't clear. Here's what we do know.
Read More  
Top Picks
Mild Cognitive Impairment in Women
COVID-19: What Will It Take to Reopen Offices Safely?
How Fibrocystic Breast Tissue Affects Mammograms
From Our Sponsor
Still Itching? Talk to Your Dermatologist About Treatment Options
ADVERTISEMENT
 
ADVERTISEMENT

Warning Signs of a Stroke

Every second counts when a stroke occurs. Know the symptoms and how to use the F.A.S.T. test -- plus what you can do to lower your chances of having one.
Trouble viewing this email? View as a Webpage
Men's Health
 
Warning Signs of a Stroke
Every second counts when a stroke occurs. Know the symptoms and how to use the F.A.S.T. test -- plus what you can do to lower your chances of having one.
Missing Images
Read More  
Tips for an Ergonomic Home Office
Here's how to choose a chair and set up your work space so your body hurts less.
Read More  
Prostate Cancer Drug Could Be 'Game Changing'
Research suggests that this pill works better than standard injections and carries a much lower risk of heart attack or stroke.
Read More  
Are Health Issues Harming Your Sex Life?
Bedroom troubles can spring from unexpected places, like depression and diabetes.
Read More  
'Silent' COVID-19 More Widespread Than Thought
A new cruise ship study found that more than 80% of those who tested positive for the infection had no symptoms.
Read More  
Take Care of Yourself
Simple Ways to Practice Self-Care
How to Give Yourself a Foot Massage
What to Look for in a Life or Wellness Coach
TV Upgrades
Ways to Make Binge Watching Healthier
3 Exercises You Can Do on the Couch
ADVERTISEMENT
 
ADVERTISEMENT