Top 5 Back Exercises for Women

These five simple moves help you strengthen your back, prevent pain, and maintain your balance and coordination as you age.

Women's Health Best Back Exercises for Women You should exercise your back regularly -- not only to help prevent pain, but also to help maintain your balance and coordination as you age. Start slowly with these five simple moves. Read More See What Aging Does to Your Hands As you get older, your hands can get weaker and show other symptoms. See what you can do about common problems like grip strength loss, tremors, and arthritis. Read More 15 Things That Raise Your Chances of Dementia Age is one consideration, but you're also more likely to develop dementia if you have insomnia, high blood pressure, or any of these other health conditions. Read More ADVERTISEMENT ADVERTISEMENT Surprisingly Filthy Objects You Touch Every Day Yikes -- your steering wheel may have 11 times more bacteria on it than a public toilet seat does. What else do you need to wipe down ASAP? Watch Video 13 Reasons Your Skin Might Be Blotchy Over-exfoliating can upset your skin. But you could also have a skin condition like contact dermatitis or rosacea. Read More Try These Tips for a Leaky Bladder At least half of older women may have some form of urinary incontinence. Try these strategies to help stop leaks and ease your worries over having an accident. Read More 4 Ways Parking Yourself at Home Impacts Your Health Chances are, you spend more time at home now than you did five years ago. See how it might be affecting your diet, sleep, and other aspects of your life. Read More Health Headlines FDA Issues Warning About Counterfeit Ozempic America May Have a New Rx Drug Crisis. Are You Part of It? How to Get the Breastfeeding Help You Need for Better Health Eczema Relief Ways to Ease Eczema Symptoms and Prevent Flare-Ups How Immunomodulators Work to Treat Atopic Dermatitis ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Why Your Back Pain Treatment Isn't Working

Only 1 in 10 of the most common back pain treatments work, new research shows. So what can you do to feel better?

Men's Health Why Your Back Pain Treatment Isn't Working Only 1 in 10 of the most common back pain treatments work, new research shows. So what can you do to feel better? Read More Is There a Link Between Sleep Issues and Dementia Risk? Older adults who feel very drowsy during the day and lack enthusiasm for ordinary activities may be more likely to develop a condition that raises their risk of dementia. Read More Best Advice for People With Heart Disease A few simple tweaks to your routine, like taking time to relax or improving your sleep hygiene, can make a big difference for your heart. Read More ADVERTISEMENT ADVERTISEMENT Is Your Waist Size Hurting Your Health? To lose inches and keep them off, a few simple rules apply. Do you know what your tape measure can tell you? Take Quiz Secrets to Exercise Success Training for something (like a run or a ride) or joining a league may help you stay motivated -- and you don't have to be an athlete to do it. Read More Can You Prevent High Cholesterol? You can do something about cholesterol before it gets too high. See the best changes you can make, starting now. Read More The Truth About Vitamin D's Health Benefits It's essential for maintaining a healthy weight and keeping your heart working, but be careful -- too much can be dangerous. Read More Top Picks Side Effects of Follicular Lymphoma Treatment Signs Your CLL Treatment Needs to Change How Brukinsa Works to Treat CLL and SLL Spotlight on BPH Signs of an Enlarged Prostate Can You Prevent BPH? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102