Throw Away That Old Mattress

Sweat, saliva, and dead skin can attract unwanted guests to your bed and lead to health problems. Here's how to deep clean your mattress and when to swap it out.

Trouble viewing this email? View as a Webpage Women's Health Throw Away That Old Mattress Sweat, saliva, and dead skin can attract unwanted guests to your bed and lead to health problems. Here's how to deep clean your mattress and when to swap it out. Read More   Strategies for Making Changes That Stick It's tough to change too many things at once. But you don't need a new year to get rid of bad habits and start healthy ones. Take Quiz   Common Misconceptions About Therapy If therapy makes you think of lying on a couch talking about your childhood, you may be in for a surprise. Here's how real-world therapy works. Read More   How to Tell Someone You Have COVID-19 Many people feel guilty, embarrassed, or ashamed for having potentially exposed others to COVID-19, and that's understandable. Read More   What's Making You So Angry? Everyone has their individual triggers for what makes them angry. But sometimes there's a medical reason behind it. Read More   Ways Rheumatoid Arthritis Differs in Women Roughly three times more women have RA than men. And the disease acts differently in each gender too. Here's how. Read More   Signs of Cirrhosis You may not notice any problems at first. But as your cirrhosis gets worse, you might start to feel more tired and itchy and look more yellow. Read More   Finding a Doctor What Are the Different Types of Doctors? How to Choose How to Use Online Ratings Breast Cancer Screening What Happens During a Mammogram? Menopause and Mammograms ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Cheap and Healthy Sources of Protein

You don't have to spend a bundle to stock up on protein-rich foods. Here are a dozen ideas, from peanuts to oats. And those oats can be rolled, steel-cut, or instant, by the way.

Trouble viewing this email? View as a Webpage Men's Health Cheap and Healthy Sources of Protein You don't have to spend a bundle to stock up on protein-rich foods. Here are a dozen ideas, from peanuts to oats. And those oats can be rolled, steel-cut, or instant, by the way. Read More   3 Kegel Exercises for Sex Issues Try these moves for help with erectile dysfunction and premature ejaculation. Read More   Fatigue, Brain Fog Most Common in 'Long COVID' Most COVID-19 patients recover within a few weeks, but an increasing number of people have reported monthslong symptoms that affect a number of organs. Read More   Embarrassing or Annoying Body Problems Before stressing over these issues -- like body odor and bad breath -- learn what you can do about them. Read More   Signs of a Bad Friend The Competitive Friend. The Selfish Friend. The Victim. Any of these people sound familiar? Read More   What Happens When You Don't Wash Your Hands The act of scrubbing your hands may seem simple, but it takes more than you might think to really kill the germs. Read More   How to Treat and Prevent Exercise Injuries See if you need to make some changes so these common injuries don't bench you. Read More   Top Picks FDA Warns About False Negatives From COVID-19 Test 12 Ways to Reduce Your Stress Vitamins and Supplements That Fight Inflammation Videos for You Men's Cancer Screenings in Your 20s, 30s, 40s, and 50s How to Track Your Heart Rate ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361