14 Exercises to Help Combat Depression

Being active may be the last thing you feel like doing when you're down, but even a short walk has big benefits. See what else you can do to help lift your spirits.

Trouble viewing this email? View as a Webpage Women's Health 14 Exercises to Help Combat Depression Being active may be the last thing you feel like doing when you're down, but even a short walk has big benefits. See what else you can do to help lift your spirits. Read More   Signs It Could Be More Than a Cold Because they share many symptoms, it can be tricky to tell if you've got a run-of-the-mill cold or something else, like flu or allergies. Read More   Healthy Habits With Hepatitis C Along with taking medication, committing to these basic habits can help you keep hep C under control. Read More   A New Kind of Midlife Crisis It can be stressful and exhausting trying to care for three generations simultaneously. Read More   How to Handle an Adult Bully Whether it's a boss, a partner, a peer, or someone else, bullying doesn't always stop once we become adults. Read More   'Taboo Talk' About Endometriosis After trying several treatments for her endometriosis, Samantha decided on a different approach. Watch Video   Melatonin: How to Get the Best Results You don't need a big amount to see any benefit -- and taking more of it won't make it work better or faster. Read More   In the News Long-Acting Birth Control in a Patch? Is Caffeine Fueling Your Anxieties? Is It Safe to Order Your Birth Control Online? Top Picks 13 Worst Foods in Your Fridge Popular Restaurant Meals You Should Avoid ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

10 Everyday Habits That Help Relieve Pain

How often do you stop what you're doing and calm your mind? And do you record "pain scores"? Try these tactics to help manage your pain.

Trouble viewing this email? View as a Webpage Men's Health 10 Everyday Habits That Help Relieve Pain How often do you stop what you're doing and calm your mind? And do you record "pain scores"? Try these tactics to help manage your pain. Read More   Foods That Affect Your Erection Did you know that your blood vessels react to watermelon much like they do to ED meds? Read More   Flu Symptoms and Treatments Know the telltale signs, what you can do to feel better faster, and how you can halt the spread to others. Read More   Prostate Problems as You Get Older BPH isn't preventable, but prostate cancer may be. A urologist discusses both. Read More   14 Ways to Use Exercise to Help Depression You don't have to do much: A simple bike ride or set of hand weights can help improve your mood. Read More   Are Your Heart Meds Encouraging Poor Habits? Some people let healthy habits slide after they start cholesterol or blood pressure drugs. Is that you? Read More   How to Reset Your Body Clock Get your clock in sync: When it's off, your sleep, digestion, and even immune system are compromised. Read More   Top Picks More Americans Turning to 'Direct Primary Care' 14 Poisonous Plants to Watch For Why Does Your Groin Hurt? Spotlight on Health Conditions How to Exercise Safely With Chronic ITP Symptoms of Allergic Asthma ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361