Do Detox Diets Really Work?

Fasts, cleanses, and detox diets claim to purge the body of toxins. But what's the truth?
Trouble viewing this email? View as a Webpage Monday, January 08, 2018
  Women's Health
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Advances in Psoriasis Treatment
Biologics have seriously changed the way this condition is treated.
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8 Small Changes for Weight Loss in 2018
Weight loss goals don't require a complete lifestyle overhaul. These 8 steps can make a big difference.
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Did Her 'Diabetes Vacation' Work Out?
For the holidays, our blogger took a break from her usual diet and exercise routine. The results were mixed.
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Secrets to Building Muscle Fast

You can get pumped in less time than you may think -- if you're willing to sweat. Try these moves for bigger pecs, arms, and more.
Trouble viewing this email? View as a Webpage Monday, January 08, 2018
  Men's Health
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2018's Best Overall Diet(s)
Two familiar plans tied for first in the 2018 U.S. News & World Report ranking of diets.
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Advances in Psoriasis Treatment
New biologic drugs have seriously changed how psoriasis is treated.
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Slideshow
10 Health Rules Revisited
Get the surprising facts behind some common health worries.
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