10 Exercises for Stronger Hands and Fingers

Thumb touch, finger lift, and these other moves can increase your range of motion and strength and even help relieve pain.

Trouble viewing this email? View as a Webpage Friday, September 30, 2016   Women's Health Slideshow 10 Hand and Finger Exercises Thumb touch, finger lift, and these other moves can increase your range of motion and strength and even help relieve pain. Slideshow Who Gets Endometriosis? More than 5.5 million American women have symptoms of endometriosis. Do you know the signs? Slideshow Warning Signs of Schizophrenia Early symptoms can look like the highs and lows of bipolar disorder, but with these differences. Article Reasons Why Your Psoriasis Flares Up Stress is one of the most common causes, but these 8 things can also trigger flares. Slideshow 12 Habits of Super-Healthy People Good hydration tops the list, for obvious and maybe not-so-obvious reasons. Video Breast Cancer: One Woman's Story "Figure out what motivates you and inspires you to just keep going." Slideshow Help Your Depression Treatment Work It can take weeks for meds to begin working, but this can help you feel better right away. From the WebMD Network • Types of Schizophrenia • Noise-Induced Hearing Loss and Prevention • Facts About Tylenol and Liver Damage From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Surprising Ways Weather Affects Your Health

Temperature, humidity, even air pressure can have a big impact on your body -- sometimes more than you may realize.

Trouble viewing this email? View as a Webpage Friday, September 30, 2016   Men's Health Quiz How Weather Can Affect Your Health Temperature, humidity, even air pressure can have a big impact on your body -- sometimes more than you may realize. Assessment Is Your Diabetes Managing You? Could your self-care be better? Answer a few questions to see what you're doing well, and where you may need help. Video Yes, There's a Right Way to Wash Your Hands Running your hands under cold water for 5 seconds won't cut it -- especially as we approach cold and flu season. Slideshow What to Eat Before and After You Exercise See when to eat these foods in order to gain more energy and even burn calories more effectively. Article 8 Causes of Psoriasis Flares You can reduce flare-ups by learning to spot things that make your psoriasis worse. Slideshow Schizophrenia's Warning Signs Some red flags, such as withdrawal from social life, may mimic depression. Get the facts. Slideshow 12 Habits of Super-Healthy People Don't be jealous of those folks who never seem to get sick. Steal their secrets instead. From the WebMD Network • How to Prevent Hearing Loss • Tylenol Liver Damage From Our Sponsors • Track Healthy Habits With Walgreens • Manage Prostate Cancer ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Everywhere You Turn ... Germs!

Restaurants, public restrooms, playgrounds, and grocery stores -- germs are all over things you touch every day, including some you might not expect.

View as a webpage Daily Friday, September 30, 2016 Everywhere You Turn ... Germs! Restaurants, public restrooms, playgrounds, and grocery stores -- germs are all over things you touch every day, including some you might not expect. View Slideshow ›   •  25 Mistakes Pet Owners Make   •  The Naked Truth About Condoms   •  What Is Flesh-Eating Bacteria, Exactly? In the News • Congress Approves Funding to Fight Zika: What Does It Mean? • Zika May Be Passed Through Sweat, Tears • First Baby Born With DNA From 3 Parents • HPV Vaccine More Effective Than Thought • High BP May Affect Some Kids' Thinking Ability From the WebMD Network • Natural Relief for Colds and Allergies • Noise-Induced Hearing Loss • Acetaminophen Liver Damage Featured • Tips to Manage Psoriasis Triggers • Questions to Ask About Pulmonary Hypertension • 9 Best Foods for Fitness • Living With Diabetes? Get Help You Need Here • Top Habits of Super-Healthy People ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Track Healthy Habits With Walgreens   ADVERTISEMENT   ADVERTISEMENT     WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe   © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361