Your Sleep at 16 vs. 65

Find out how your sleep needs and patterns might change as you get older -- and use these tips to get the rest you need.

Men's Health Your Sleep at 16 vs. 65 Your sleep needs and patterns might change as you move from your teen years through adulthood and past retirement age. Try these tips to get the rest you need. Read More 10 Times Women Beat You at Health Decisions Women have an edge on men in these 10 areas. See how to close the gap and possibly even lengthen your life. Read More 'Green' Burials Growing in Popularity More and more, people are straying from chemicals and concrete to pursue natural, cost-effective methods. Read More ADVERTISEMENT ADVERTISEMENT How to Ice an Injury Ice can ease swelling and numb the pain. Here are a few different ways to apply it when you hurt yourself. Watch Video Best Ways to Take Different Vitamins Some vitamins and supplements compete with each other, while others work better when taken together. See how to time yours for maximum effectiveness. Read More 11 Tips to Walk for Exercise Don't dismiss walking as inferior to running. This near-perfect exercise can help you lose body fat, lower your blood pressure, and provide these other perks. Read More What Tests Do You Need for BPH? Symptoms of an enlarged prostate might look like bladder or kidney trouble. Here's how your doctor will make a diagnosis. Read More In the News U.S. Norovirus Cases Linked to Canadian Oysters CDC Director: Third COVID Booster May Be Needed This Fall Worldwide, People Like the Same Smells Eye Health Top Habits for Healthier Eyes Symptoms of Age-Related Macular Degeneration ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Signs You're Eating Too Much Salt

The average American gets more than twice as much sodium as their body needs. But how do you know if you're overdoing it?

Women's Health 9 Signs You're Getting Too Much Salt The average American gets more than twice as much sodium as their body needs. Too much can lead to a stroke, heart disease, and high blood pressure. But how do you know if you're overdoing it? Read More What Happens When You Stop Having Sex? Dry spells happen for all kinds of reasons. If that break goes on long enough, though, it can have an effect on your body and some parts of your life. Read More How (and Why) to Start Strength Training This type of exercise is an excellent way to build your muscles and burn calories. Follow these dos and don'ts to boost your results and avoid injury. Read More ADVERTISEMENT ADVERTISEMENT Are Women's MS Symptoms Worse Than Men's? Not only does MS affect more women than men, but some research says that MS symptoms may also hit women harder than men. Read More These Are the Worst Shoes for Your Feet You want to look good, but is it worth sacrificing your toes? See which shoes do the most damage to your feet, and what to wear instead. Read More Diagnosing Hypertrophic Cardiomyopathy Many can live a normal life with this thickening of heart muscle, but it can cause cardiac arrest, too. How can a doctor tell if you have it? Watch Video How Short Can a 'Short Workout' Really Be? Can bursts of activity of 10 minutes or less really help improve your health and fitness? Even when guidelines recommend 2½ to 5 hours of moderate exercise per week? Read More Fitness How Many Calories Do You Burn Doing Chores? 10 Ways to Exercise if You Hate to Work Out In the News Saving the Environment -- and Cash -- Through 'Green' Burials AI Systems Can Be Wrong and Not Admit It ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Calculating Your Waist Circumference

Do you need to lose weight? Measuring your waist circumference is a good way to tell. Here's how to do it.

Trouble viewing this email? View as a Webpage   Daily Calculating Your Waist Circumference Do you need to lose weight? Measuring your waist circumference is a good way to tell. Here's how to do it. Go > Recommended for You What Is Red Light Therapy? Is This Why You're So Tired? Worst Habits for Belly Fat ADVERTISEMENT ADVERTISEMENT In the News New Documentary Probes 'the Pill' Omicron Symptoms 2 Days Shorter Than Delta 'No-Antibiotics' Beef Tests Positive, Study Says Significant Shortages of Baby Formula Seen in U.S. HHS and WHO Call for Renewed International COVID-19 Aid ADVERTISEMENT ADVERTISEMENT WebMD.com   |   Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361