Cheers!
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| | | Here's an embarrassing story: I once made mango salsa for my boyfriend. This was when we first started dating. After peeling and dicing the fresh mango, my hands felt like they were on fire. I cried so hard I had to lie down with my hands in a bucket of ice water while my boyfriend went to the store to get aloe vera gel. Luckily, he's still with me, and now I use disposable gloves when cutting fresh mango. If you have sensitive skin like me, you may want to wear gloves while making today's recipe. Don't learn the lesson that I did the hard way! | | | | | | | Stay safe,
Sarah Choi
Associate Editor, Healthline |  | | Written by Sarah Choi
April 20, 2025 • 2 min read | | | |  | | | | Mango mint lassi | | Lassi is an Indian drink that involves blending yogurt with water, fruit, and seasonings. This recipe combines mangoes, Greek yogurt, coconut milk, and fresh mint. Mangoes have anti-inflammatory properties and may help protect your liver. They're also associated with improved diet quality and lower body weight in adults. | | The sap and skin of mangoes contain urushiol, the same oil that causes the rash you might get from poison ivy. If you have a poison ivy sensitivity, you may want to have someone else peel the mangoes for this recipe or wear disposable gloves when handling them yourself. Or you could buy mango that has already been peeled and diced. | | | | | | | | | Mix it up | | | | |  | | Nutribullet Full-Size Blender Combo | | With this blender combo, you'll never have to choose between a bullet blender and a full-size blender again. The single-serve cup is great for making sauces or a smoothie to take on the go, while the pitcher is ideal for making multiple servings. Plus, the cup and pitcher are dishwasher-safe — you only have to clean the blades after use. It's that simple! | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 💫 Head twitching. Learn more about what it is, the potential causes, and how to treat it. | | 💧 Water exercises for Crohn's disease. These nine low impact exercises require minimal equipment. | | ❣️ 5 types of inherited heart disease. Family history plays a role in whether you're at risk for these conditions. | | 📚 Benefits of reading books. Reading is fun, but did you know it can improve your health? | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | blueberries.️ | | | | |
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