Best Foods to Eat Before Sex

The right foods can boost your health -- and they can also boost your sex life. Here's what to put on your plate to rev up your energy and libido.
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These Numbers Matter as Much as Your Weight

Instead of focusing just on the scale when you're trying to lose weight and improve your health, pay attention to these other numbers, too.
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Surprising Signs You’re Not Moving Enough

An active lifestyle keeps you healthier. Here's how your body may be showing you that you're not moving enough.
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Surprising Signs You're Not Moving Enough
An active lifestyle keeps you healthier. Here's how your body may be showing you that you're not moving enough.
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