6 Exercises That Can Help You Sleep

You only need about 30 minutes of exercise a day to start seeing the benefits at bedtime. See what types of exercise could help or hurt your sleep.

Men's Health 6 Exercises That Can Help You Sleep You only need about 30 minutes of exercise a day to start seeing the benefits at bedtime. See what types of exercise could help or hurt your sleep. Read More The Hidden Killer That Has Doctors Divided Critics say a new, broader definition of high-risk plaque opens the door to more tests, diagnoses, and invasive procedures, steering us down a potentially harmful path. Read More Signs of an Enlarged Prostate More than half of men over age 60 have this condition. Learn how to recognize the symptoms and why it's important to get diagnosed early. Read More ADVERTISEMENT ADVERTISEMENT 13 Foods That Can Lower Your Blood Pressure Can you really eat your way to lower blood pressure? See how these food choices can help you do just that. Read More How Much Calcium Do You Need? Calcium does far more than just strengthen your bones and teeth. Here's why you need it and where to get it. Read More Keeping Stress in Check When You Have Heart Failure Follow these tips to ease your anxiety, feel more focused, and even have some fun while you improve your health. Read More How Rural Isolation Impacts Access to Care for Older Adults The population of rural America skews older than anywhere else in the U.S. Yet the older adults who need health care most have less of it out in the country. Read More Spotlight on Your Lungs How Opdivo and Opdivo Qvantig Treat Lung Cancer Your Guide to Breztri Aerosphere for COPD Breathing Exercises for Metastatic Lung Cancer Participate in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

16 Changes to Make After 50

With a few simple changes, you can be stronger, happier, and more energetic in the second half of your life than ever before. See how to get there.

Women's Health 16 Changes to Make After 50 So you didn't have the healthiest habits in your 30s and 40s. With a few changes to your routine, you can be stronger and happier now than ever before. See how to make it happen. Read More Surprising Causes of Chest Pain Chest pain doesn't necessarily mean you're having a heart attack. It could be shingles, gallstones, or even a panic attack. Read More 4 Reasons to Make Time for Your Hobbies Yes, hobbies are fun. But doing things you love is good for your health and relationships, too. Try these tips to make more space for them in your life. Read More ADVERTISEMENT ADVERTISEMENT Health Problems That Can Hurt Your Sex Life Certain health issues -- like arthritis, heart disease, and chronic pain -- can make it harder to have fulfilling sex. See what you can do to enjoy intimacy again. Read More 14 Symptoms of Thyroid Problems Is fatigue dragging you down? Or are you more revved up and anxious? Find out what happens when your thyroid goes awry. Read More How to Check Your Skin for Signs of Cancer Catching skin cancer early often means less intensive treatments -- and it might just save your life. Try these tips from a dermatologist. Read More The Best and Worst Beverages You Can Drink Are you choosing your beverages wisely? We don't just mean alcohol, either. See which ones you should be drinking and which you should avoid. Read More Fight the Itch 15 Reasons You Might Be Itchy (and What to Do About It) 5 Types of Vaginal Irritation How Immunomodulators Help With Eczema Participate in Paid Health Surveys Join the WebMD Survey Panel Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102