12 Reasons Your Day Slips Away From You

The day nears its end and you wonder where the hours went and why you didn't get more done. Meet the culprits eating your time.

Women's Health 12 Reasons Your Day Slips Away From You The day nears its end and you wonder where the hours went and why you didn't get more done. Meet the culprits killing your concentration and eating your time. Read More Best Foods for Healthy Breasts It's true that no diet can prevent you from getting breast cancer, but some foods have antioxidants or compounds that can lower your risk. Read More See 11 Ways Aging Affects Your Sleep More women than not over the age of 65 have problems with sleep. From back problems to restless legs, here's what could be keeping you up. Read More ADVERTISEMENT ADVERTISEMENT Uterine Cancer Signs All Women Should Know More than 60,000 women in the U.S. are diagnosed each year, and your odds go up after menopause. It can be hard to detect, but there are signs. Read More 16 Mistakes That Are Sabotaging Your Workout Exercise can give you more energy and boost your physical and mental health. But if you make these mistakes, you might do more harm than good. Read More How Microplastics May Trigger Weight Gain These particles scattered throughout our food, beauty products, and even the air we breathe have been linked to a range of health issues -- and now weight gain. Here's what you need to know. Read More Adult Vaccines You Shouldn't Skip You probably keep your flu and COVID shots front of mind. But are you up to date on the immunizations that help protect you from tetanus, shingles, and these other serious diseases? Read More Crowd Pleasers How to Make a Charcuterie Board 4 No-Heartburn Party Recipes What to Get -- or Skip -- From the Deli Section Health Warnings 1 in 5 Older People Are Taking Aspirin, and Many Probably Shouldn't Experts Warn Against DIY Devices for Mental Health ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

How to Lose Belly Fat

There's no way around it: To start losing deep belly fat, you have to lose weight. Here's how to get there.

Men's Health How to Lose Belly Fat Belly fat can make you more likely to get conditions like high blood pressure, type 2 diabetes, dementia, and even certain cancers. See what you can do to get rid of that extra weight. Read More What Men Need to Know About Strokes Strokes are the fifth leading cause of death in men, yet most can't name one symptom. See how to recognize the signs and what you can do to help lower your risk. Read More Low Testosterone Signs You Can See Low testosterone can cause visible changes in some men. It can also affect your libido, your bones, and even your concentration. Read More ADVERTISEMENT ADVERTISEMENT 11 Ways to Build Strength Without Weights or Machines Body-weight exercises use your body's weight as resistance instead of equipment. Here are some of the most effective moves -- and you can do them anywhere, any time. Read More Top Exercises for Knee Pain It may seem counterintuitive, but the best relief for knee pain is exercise. Here's how to get started and how to exercise safely. Read More 6 Ways to Lower Your Alzheimer's Risk See what actions can you take now to help defend against this progressive disease. Watch Video Best Diets for Men Over 50 After you turn 50, your metabolism begins to slow. Maintaining a healthy diet can help prevent weight gain and other health issues. Read More Top Picks What Causes Age-Related Macular Degeneration? How Do Doctors Diagnose Parkinson's Disease? Kidney Pain vs. Back Pain: How to Tell the Difference In Case You Missed It 1 in 5 Older Adults Take Aspirin -- but Some Shouldn't Dry January Is Over: Now What? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102