Is Intermittent Fasting Safe?

Fasting has been around for thousands of years. Here's what you should know about its health benefits, including who shouldn't try it.

Trouble viewing this email? View as a Webpage Women's Health Is Intermittent Fasting Safe? Fasting has been around for thousands of years. Here's what you should know about its health benefits, including who shouldn't try it. Read More   Why You Feel Bloated We've all felt it: Your pants feel a little too tight and your belly feels a little too full. It's not always from overeating. Read More   Anyone Can Practice Mindfulness Meditation The idea is to focus on the present -- and it's OK if your mind wanders. Watch Now   How to Stop Headaches Before They Start Despite how common these painful, throbbing headaches are, migraine treatment often remains a challenge. Read More   The One Thing You Need to Change First As you're thinking about changes you want to make in your life, consider starting with this one. Read More   Tips for Handling a Dizzy Spell Some medications, such as antidepressants and sedatives, can cause them. Here's what to do. Read More   Keeping a Symptom Diary for MS Lots of things can affect how you feel, and symptoms can come and go. Writing things down can help you see patterns. Read More   Top Picks Silent Stroke: What You Need to Know Preparing for Pregnancy With Lupus Get Back on Track With Your Migraine Treatment Know Your Numbers What Your Blood Pressure Numbers Mean Understanding Your Cholesterol Report ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

12 Healthy Habits That Can Backfire

Too much exercise, sleep, and even hand-washing can do your body more harm than good if you go overboard.

Trouble viewing this email? View as a Webpage Men's Health 12 Healthy Habits That Can Backfire Too much exercise, sleep, and even hand-washing can do your body more harm than good if you go overboard. Read More   And the Top Health Story of the Year Is ... The scourge of opioid addiction captured headlines again in 2018. Read More   2 New Habits for a Happier New Year Don't make the same old resolutions. Here are two you can actually keep. Watch Video   Why You Should Walk More Is walking really the best medicine for your heart? How about your waistline? Read More   Stress Keeps 1 in 3 Adults Awake Millions of Americans are losing sleep over economic and political anxiety, researchers report. Read More   Can Drinking Help With Heart Failure? A new study suggests that an occasional drink might benefit seniors who have the condition. Read More   Carbs: What Are They Good for? If you skip the carbohydrates, you lose out on their nutrients. See the best way to get them in your diet. Read More   In the News PTSD Drug Might Do More Harm Than Good Can an Apple Watch Spot Atrial Fibrillation? Surgery Center May Have Infected Thousands Top Picks Food Brings Double Dose of Pleasure How to Choose a DNA Test ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361